Facebook Video Library of Classes

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Facebook Video Library - Over 270 Videos From UpDog Instructors Available Anytime!

The UpDog Yoga From Home Online Facebook Group is stocked with a complete video library of over 270 pre-recorded Yoga, Meditation and Mindfulness classes, from a variety of UpDog instructors, which you can view at your convenience anytime!

How It Works:

New Users - Let's Get Started

  • If you're not already a member of the UpDog Facebook Group or your package has expired, visit the Pricing page of our website to view and purchase package options which include Facebook Video Library access:

Rochester Pricing Options

Sterling Hgts. Pricing Options

  • Once your purchase is complete, log-in to Facebook and request to join the group (you must have an existing Facebook account or set one up to access): UpDog Yoga From Home Facebook Group
  • You will receive a Facebook message once your request to join is approved
  • As a member of the group with an active package, your access continues until your current 1-Month Unlimited Facebook Video Library, 1-Month Unlimited All-Online Pass, or Unlimited In-Studio + Online package expires

Already An UpDog Yoga From Home Facebook Group Member?

To access the Video Library if you're already a member of the group with an active package:

  • Log into Facebook and search for "UpDog Yoga From Home"
  • From a laptop go to the "Media" tab to view and scroll thru the complete video menu
  • From a mobile device, go to the "Photos" tab to view and scroll thru the complete video menu

FREE Access For Michigan Hospital Employees! - see instructions below

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FREE "UpDog Yoga From Home" Online Yoga Classes For Michigan Healthcare Workers Continues

As a continued thank you to all our Healthcare Heroes in our Michigan communities, UpDog is continuing to offer ongoing access to our Facebook Video Library of Yoga Classes to ALL Michigan Hospital Employees for FREE!, including new users.

We appreciate all you have done for our communities throughout the pandemic and are aware that many of you are still working hard and working overtime. We extend gratitude by continuing to offer you 100% free access to our Facebook Video Library of over 270 pre-recorded classes from UpDog instructors. We hope you will continue to enjoy these daily Yoga classes, meditations and mindfulness sessions to help you de-stress.

Haven't joined yet? If you are an active Michigan hospital employee with ID, here's how to receive FREE access to the group in just a few simple steps:

  1. Take a picture of your hospital ID and text to 248-388-5487
  2. Login to Facebook and request to join the group (or search "UpDog Yoga From Home" from Facebook): UpDog Yoga- From Home
  3. Once we verify your ID via text, we will add you to the group and you can begin enjoying all of our session offerings at your convenience anytime

Thank you once again for all you do. Be Strong, Safe and Well and know that you are loved and appreciated beyond words!

Instructional Video: Navigating UpDog Yoga From Home ONLINE 

For more help on navigating how to sign-up for our ONLINE offerings, please view the instructional video below (Facebook Video Library specifically addressed at 17 min. mark). There's a lot of detail here, which you can always refer back to as needed.