Rochester Class Schedule
Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors.
Save time by pre-registering online for any classes you'd like to attend by clicking the "Sign-Up" button next to a class in below schedule. Optionally, you can also download the free MindBody App to your mobile device:
Online pre-registration ensures a spot and is required for all ONLINE Live Stream classes. Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients.
If you're new to UpDog, don't already have an existing UpDog class package, or your package has expired, please visit the Pricing page to view all available options:
Download a copy of our weekly Schedule of In-Studio and ONLINE Live Stream Yoga Classes for Rochester by clicking on the PDF document below:
UpDog Yoga Rochester CLOSED FOR CONSTRUCTION THURSDAY, NOVEMBER 30 FOR ALL CLASSES & FRIDAY, DECEMBER 1st FOR MORNING CLASSES ONLY. STUDIO RE-OPENS FRIDAY 12/1 AT 4PM
Two new HVAC Units are being installed on the roof of the 210 W. University building on Thursday, November 30. City ordinance requires that the building cannot be occupied during this time as a safety precaution while the multi-ton HVAC units are lifted by crane and installed. UpDog Yoga Rochester will be closed for all classes on Thursday 11/30 and morning classes only on Friday 12/1. Studio will re-open Friday 12/1 at 4PM. (Note: UpDog Yoga Sterling Hgts. location is NOT at all effected and will be open for all classes all on these days as usual).
Purchase anytime Nov. 1 thru Dec. 10 online or in-studio. Note deeper discount for in-studio cash or check payment.
12-Months Unlimited Yoga Pass - attend as many In-Studio Rochester classes as you like, all year long!*
Save 40% off $1,400 regular price - Your Price: $840 with cash or check payable in-studio (12 mos. Unlimited Yoga for only $70 per month). MUST PURCHASE IN-STUDIO WITH CASH OR CHECK.
- OR -
Save 25% off $1,400 regular price - Your Price: $1,050 with credit card payable online or in-studio (12 mos. Unlimited Yoga for only $87 per month).
6-Months Unlimited Yoga - attend as many In-Studio Rochester classes as you like for 6 months!*
Save 30% off $750 regular price - Your Price: $525 with cash or check payable in-studio (6 mos. Unlimited Yoga for only $87 per month). MUST PURCHASE IN-STUDIO WITH CASH OR CHECK.
- OR -
Save 25% off $750 regular price - Your Price: $563 with credit card payable online or in-studio (6 mos. Unlimited Yoga for only $94 per month)
Visit our Pricing page for more details:
* Purchase online or in-studio between Nov. 1-Dec. 10, 2023 only. Activates on date of purchase or upon expiration of your existing Unlimited package (must activate no later than Dec. 31, 2023). Unlimited passes are valid for all in-person, in-studio classes on the regular class schedule only (does not include online live stream, workshops, special events or Facebook video library). Unlimited Yoga Passes must be purchased separately for either Rochester or Sterling Hgts. locations and do not transfer. Cannot be combined with any other offers or discounts.
Beginners Intro To Yoga Workshop Series In Rochester: Four Mondays, January 22 - February 12 @ 6:30-7:30PM
Learn the Basics of Breath, Posture & Awareness! This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS!
Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice.
Only $120 per person for all 4 weeks: 1/22, 1/29, 2/5, 2/12. Visit Workshops page for details and to register, or call 248.608.6668:
Guided Meditation Weekly On Wednesdays at 7PM In Rochester. Attend In-Studio or Online
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. Jill will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly. Everyone Welcome!
No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. We invite all to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group. Cushions and blankets provided for use.
Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.
Pre-register for any In-Studio or Online Wednesday class on above Schedule, or walk-ins are always welcome.
$5 drop-in to attend one of our weekly Guided Meditation sessions In-Studio. Guided Meditation classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.
Kid's Yoga Weekly On Saturdays At 10AM In Rochester
Appropriate for boys and girls of all ages 4 and up. No prior Yoga experience required. Class will include Yoga, games and activities.
Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration, improve school performance and just have some fun. Yoga helps bring to the surface that marvelous inner light that all children have, so that they may shine bright and know that they are Amazing!
Saturday Kids classes are held in a separate room so the kids have their own space, and social distancing is practiced. Parents can attend the 10AM adult Basic Yoga Class in the main UpDog practice room at the same time - so the whole family gets their Yoga!
- Kids Single Class: $15
- Kids 5-Class Pack: $55
- (Kids can also share a parent’s current class packs)
Just like our regular UpDog class packs, Kids classes never expire and can be used on any of our Kids Yoga classes on the regular In-Studio class schedule anytime.
Pre-register for any weekly Kid's Yoga classes on above schedule, or walk-ins are always welcome.
* Note: Older children ages 9 and up are always welcome to attend any of our Adult Yoga classes when accompanied in the class by an adult.
Chair Yoga Weekly On Fridays At 11AM In Rochester. Attend In-Studio Or Online
Join Instructor, Carole Pompa, In-Studio in Rochester or Online for a weekly Chair Yoga session to ease into a mindful Yoga practice that can bring increased strength, flexibility and mobility into your life! Carole is a certified E-RYT500 Yoga instructor who has been teaching Chair Yoga for over 5 years. No Prior Yoga Experience Necessary - Everyone Welcome!
Chair Yoga is a modified, gentle form of Hatha Yoga that is practiced sitting on a chair, or standing using a chair for support. Almost any traditional Yoga pose or move can be replicated and altered to accommodate Chair Yoga, and it is one of the gentlest forms of Yoga available as it invites you to find mobility in a way that is soft and gentle but also supportive and beneficial.
Chair Yoga is an ideal exercise for people who have difficulty moving through the up and down motions of traditional Yoga because Chair Yoga allows you to stay stabilized. Along with increased range of motion through holding poses on a chair, Carole will also incorporate pranayama breathing and introduce meditation techniques to assist in reducing anxiety and creating spatial awareness.
Chair Yoga really is a great practice for EVERYONE because it deepens flexibility and strengthens personal body awareness. Improved flexibility, relieving chronic pain, cramps and stiffness, and creating a happy mental state are just a few of the benefits Chair Yoga can provide for our bodies to benefit anyone. Even experienced yogis who typically practice on a yoga mat may be surprised to find how toning and challenging holding Chair Yoga poses can be, as specific muscle groups are isolated - all while doing Yoga from a seated position in a chair!
Pre-register for any In-Studio or Online Friday Chair Yoga classes on above schedule, or walk-ins always welcome.
Only $5 drop-in to attend one of our weekly Chair Yoga sessions In-Studio. Chair Yoga classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.
UpDog Workshops & Classroom Series
In addition to our regular schedule of Yoga classes, we offer a variety of specialized Workshops of varying topics and themes each month - all of which are designed to either grow your Yoga or meditation practice, promote health and wellness, or enhance personal and spiritual development.
Also join our talented UpDog teachers for our "Intro To Yoga" signature classroom series which is suitable for beginners or anyone who would like to deepen their knowledge of Yoga.
See Workshops page for upcoming events and details.
Individual Private Yoga Therapy - Now More Than Ever Is The Time For Self Care!
Individualized Private Yoga Therapy are one-on-one Yoga sessions with Tracy Flynn, Internationally Certified Yoga Therapist (C-IAYT) & Advanced Yoga Teacher (E-RYT 500). These sessions are tailored to your individualized interests, physical needs or limitations to address health concerns that are unique to you. Sessions can be done In-Person at our Rochester Studio or Online from the comfort of your own home.
Whether you're rehabbing from a physical injury, have limited mobility for any reason, or simply prefer a more personalized one-on-one experience for your Yoga practice, Yoga Therapy is a great place to start! These sessions are specifically designed to help meet your unique needs to face health challenges at any level, manage your condition, reduce symptoms, strengthen your immune system and restore balance.
Beginners who have never tried Yoga or may feel overwhelmed by a group classroom experience often find these individual sessions a great way to get started. You'll receive individualized attention that builds strength and confidence to continue with an eventual at-home and/or in-studio practice.
Visit the Yoga Therapy page for more details, or contact Tracy Flynn direct to discuss your in-person or online needs and to find out if Yoga Therapy is right for you: