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Join Certified Yoga Therapist, Yvonne Clark (C-IAYT, ERYT 500) at UpDog Yoga, for a special therapeutic Workshop to help alleviate sciatic nerve pain in the lower back, hips and legs. Sciatic pain typically radiates along the path of the sciatic nerve, a long nerve which runs from the lower back, across the hips and back side, and down the back of each leg. Sciatica is a very common and painful problem which can range from tingling and numbness to shooting pain down the hip, entire leg and foot. Left untreated sciatica can significantly restrict movement. Yvonne will guide students through several simple yet effective yoga poses which can provide immediate sciatic pain relief. Students will learn how to relieve and release the sciatic nerve and how to perform the poses at home. Prior yoga experience is helpful, but not required. Yvonne is an Internationally Certified Yoga Therapist and has been teaching yoga since 2006. To register or for more information www.updogyoga.com/workshops/workshops-rohester or call 248-608-6668. #updogyogami #yogatherapy #heal #yogarules #yogatherapyforsciaticarelief #goloveyourself❤️

Contact Us - Rochester

  • UpDog Yoga - Rochester
  • 210 W. University Drive
  • Rochester, MI 48307
  • 248-608-6668
  • info@updogyoga.com

Contact Us - Sterling Heights

  • UpDog Yoga - Sterling Heights
  • 13911 19-Mile Road
  • Sterling Hgts, MI 48313
  • 586-232-9555
  • info@updogyoga.com

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UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.