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Beginning Yogis: this is a great introduction if you're at all apprehensive about taking your first yoga class as you will be in the company of other first-timers, just like you! No pressure as you have fun learning and exploring basic yoga postures, breathing technique and building your confidence - You Can Do This! Or perhaps you've already taken some yoga classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice. Stephanie will walk you through the essentials to begin or strengthen your yoga experience so you feel comfortable and confident in your body and in your practice. You will receive one-on-one attention and leave this Workshop feeling strong and energized for your next class! Classes meet Mondays for 4 weeks 6:30-7:30pm beginning January 14th Cost is $99 for all four weeks! http://www.updogyoga.com/workshops or call 248-608-6668 to register or for more information. #updogyogami #yoga