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If you have ever asked yourself "Am I doing this post right?" Or "How is my alignment?" -then this workshop is for you! From basic yoga poses, to more challenging postures you may otherwise hesitate to try a regular class, Tina will take quality time to break down several different poses of your choice so you feel more safe, confident and comfortable in each. Proper positioning tips, alignment technique, modification options, and props will be used to help you better understand, enter/exit, and experienced each pose safely. Then you will incorporate what you learned into a short practice Flo. This is a great opportunity to expand and enhance your practice with guidance and support! An interactive workshop with your input, we invite you to email us in advance of April 13th with suggestions of any specific poses you would like to work on: info@updogyoga.com (subject line: "Protect & Perfect"). Yoga instructors can earn yoga Alliance continuing education credits by attending this Workshop. To register or for more information please call 248-608-6668 or online at https://www.updogyoga.com/workshops/workshops-rochester #yogaposes #Protect&Perfect #updogyogami