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UpDog Mission

To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.

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See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:

To view complete descriptions of class types and schedule by individual studio location, go to the "Classes" menu bar at very top left of this page.

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Click Here To View Our Monthly Newsletter

Current Special Savings Offers, Workshops, Events and more...

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RYT200 Fall Yoga Teacher Training

START FREE YOGA CLASSES TODAY WITH YOUR ENROLLMENT!

Fall 2019 Teacher Training begins October 6, 2019. Training takes place on Sundays, Oct. 6, 2019 through January 12, 2020.

All you need is a desire to teach the change you want to see! UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Click Here For All The Details

Visit the Teacher Training page

Call or email Jill: 248.608.6668

jill@updogyoga.com

Beginners Intro To Yoga Workshop Series In Rochester: Four Mondays Beginning Oct. 28 @ 6:30-7:30PM

Learn the Basics of Breath, Posture & Awareness! This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS! Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice. Only $99 per person for all 4 weeks: 10/28, 11/4, 11/11, 11/18. Click here to visit the Rochester Workshops page for details and to register, or call 248.608.6668.

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Prenatal Yoga & Fitness Series At UpDog-Rochester!

FIT4MOM & UpDog Yoga present a 6-Week Prenatal Yoga & Fitness Series, September 16th - October 24th. These sessions meet twice weekly on Mondays and Thursdays 6:30-7:30PM and feature Yoga and Fitness techniques especially for expectant moms! Appropriate for all stages of pregnancy and fitness levels, including beginners with no prior Yoga or fitness experience.

Learn Breathing, Yoga and Fitness techniques to ease the discomforts of pregnancy and prepare for labor - all while increasing flexibility, strength and confidence in your body’s ability to birth your baby and improve your own physical recovery time following birth.

Weekly Monday Prenatal Yoga sessions led by certified Prenatal Yoga Instructor, Kelly Burns-Muscat and Thursday Fit4Baby sessions led by certified Prenatal Fitness Instructor Katy Hout.

Click Here to visit our Workshops page to pre-register online for Sept-Oct Prenatal Fitness Series

Call: 248.608-6668 with questions

Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!

Visit our second location, UpDog Yoga-Sterling Heights!

Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!

Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights

Call: 586.232.9555

Email: info@updogyoga.com

UpDog Yoga Welcomes YOU!

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UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit

Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!

UpDog Yoga Named 2018 MINDBODY Visionary!

This award recognizes businesses in the health and wellness industry who are supporting their communities.

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