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UpDog Mission

To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.

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See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:


Click Here To View Our Monthly Newsletter

Current Special Savings Offers, Workshops, Special Events and more...

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Just In Time for Summer: Huge savings off the regular price of 3-Months Unlimited Yoga Classes at either UpDog Rochester or Sterling Hgts.

The perfect way to jump start your Yoga, or continue your Yoga practice while on Summer break. Attend as many classes as you like, any days of the week, all month-long for three full months June 1st -September 1st, 2019!

Purchase anytime online or visit us in-studio:

Click to purchase Summer Pass for only $255 on Rochester Pricing page

Click to purchase Summer Pass for only $215 on Sterling Hgts. Pricing page

3-Month Summer Pass can be purchased now online or in-studio and activates as of June 1-September 1. Purchase anytime but all Summer Passes expire Sept. 1, 2019 regardless of date sold.


Our UpDog graduating class of Spring 2019 Yoga Teacher Trainers will be teaching their final graduation classes in both our Rochester and Sterling Hgts. studios the weekends of June 8-9 and June 15-16 and you're invited! Bring your family and friends and show the love for our newest Yoga instructors! All classes are FREE to EVERYONE and walk-ins are welcome.

* Free classes are in addition to our regular class schedule (class rates apply for all other regularly scheduled classes on these days)

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RYT200 Summer Yoga Teacher Training


Click Here to visit the Teacher Training page for more info

Start planning ahead now for Summer Yoga Teacher Training. This 3-week intensive meets daily for three weeks July 7-July 29.

UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Call or email Jill: 248.608.6668 jill@updogyoga.com

Goat Yoga with UpDog at Westview Orchards & Winery Is BAAACK!

Join UpDog and Westview Orchards & Winery for our 2019 Summer Season of Adult Goat Yoga and Family Goat Yoga classes - see what all the fun is about. Guaranteed to make you laugh out loud, Goat Yoga is Yoga Therapy!

Pre-register by contacting Westview directly at 586-752-3123 to reserve your spot for any of our upcoming Adult Goat Yoga events June-August on Wednesdays @7PM at Westview Orchards & Winery: 6/19, 7/10, 7/17, 7/24, 8/7 & 8/14.

Adult Goat Yoga Cost: $41.50 per person (includes glass of wine or hard cider). Space is limited and pre-registration with Westview required: 586-752-3123.

We also have two KID-friendly Family Goat Yoga events for all ages 6 and up on Wednesday, June 26 and July 31 @7PM - the best family bonding experience you'll have all year!

Family Goat Yoga Cost: $31.50 per person (includes cider and donut). Space is limited and pre-registration with Westview required: 586-752-3123.

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Check out the video and this article about Goat Yoga classes at Westview, courtesy of "Michigan Wine Country" magazine:

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Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!

Visit our second location, UpDog Yoga-Sterling Heights!

Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!

Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights

Call: 586.232.9555

Email: info@updogyoga.com

UpDog Yoga Welcomes YOU!


UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit

Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!

UpDog Yoga Named 2018 MINDBODY Visionary!

This award recognizes businesses in the health and wellness industry who are supporting their communities.