• IMG_8938.jpg
  • UpDog Practice Room.jpg
  • STUDIO3.jpg
  • Drum Circle_031117.jpg
  • Studio Lobby3.jpg
  • Studio Lobby2.jpg
  • Studio Lobby4.jpg
  • Studio Lobby5.jpg
  • Studio Lobby 6.jpg
  • DWU Common1.jpg
  • DWU Common4.jpg
  • Training Room1.jpg
  • Meditation Room.jpg
  • DWU Lobby.jpg

UpDog Mission

To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.

Crescent Lunge OM.jpg

Monthly Unlimited Yoga Sale!

Save 30% on 1-Month Unlimited Pass For Either Rochester Or Sterling Hgts. and take as many classes as you want, any days of the week for 30 days! Unlimited Yoga is valid for any classes on the regular class schedule. Buy now Online or In-Studio thru September 29th:

Click Here To Purchase 1-Month Unlimited Yoga at UpDog Rochester For Only $105

Click Here To Purchase 1-Month Unlimited Yoga at UpDog Sterling Hgts. For Only $77

Offer expires Sept. 29, 2018 and package expires 30 days from date of your purchase. Unlimited Yoga passes must be purchased separately for either studio location and do not transfer.

Spring 2018 TT.jpg

RYT200 Fall Yoga Teacher Training


Start planning ahead now for Fall 2018 Yoga Teacher Training beginning Oct. 7. UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Click for all the details: http://myemail.constantcontact.com/UpDog-Fall-2018-Yoga-Teacher-Training-and-RYT200-500-Continuing-Education.html?soid=1101839069662&aid=zctL91AYqm4

Click to submit Inquiry Form : https://form.jotform.co/71238716702859

Call or email Jill: 248.608.6668 jill@updogyoga.com

Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!

Our second location, UpDog Yoga-Sterling Heights, is now OPEN!

Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!

Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights

Call: 586.232.9555

Email: info@updogyoga.com

UpDog Yoga Welcomes YOU!


UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit

Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!

UpDog Yoga Named 2018 MINDBODY Visionary!

This award recognizes businesses in the health and wellness industry who are supporting their communities.

Contact Us - Rochester

  • UpDog Yoga - Rochester
  • 210 W. University Drive
  • Rochester, MI 48307
  • 248-608-6668
  • info@updogyoga.com

Contact Us - Sterling Heights

  • UpDog Yoga - Sterling Heights
  • 13911 19-Mile Road
  • Sterling Hgts, MI 48313
  • 586-232-9555
  • info@updogyoga.com


UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.