To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.
Learn the Basics of Breath, Posture & Awareness! This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS! Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice. Only $99 per person for all 4 weeks: 4/7, 4/14, 4/21, 4/28. Click here to visit the Workshops page to register or call 248.608.6668.
Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!
Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights
UpDog Yoga Welcomes YOU!
Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!