To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.
See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:
To view complete descriptions of class types and schedule by individual studio location, go to the "Classes" menu bar at very top left of this page.
Holiday Gift Certificates Available!
Purchase Gift Certificates online or in-studio for all of our services at UpDog. Choose a specific service, or simply select any dollar amount and your gift recipient can redeem on any items or services they choose:
- Yoga Classes
- Private Yoga Therapy
- Energy Healing Therapy
- Sound Healing Therapy
- Yoga Gear, Merchandise & Accessories
To Purchase Printed Gift Certificates In-Studio: Visit us during regular business hours/scheduled class times 7 days a week.
To Purchase e-Certificates Online: Personalize and order eGift Certificates from our Online Store for emailing directly to your recipient or you can print them out: ClICK HERE
You can also call us anytime to purchase via credit card to put a gift certificate on your recipient's UpDog account: 248.608.6668
Don't forget the yogis in your life this holiday, or give someone a head-start to begin their Yoga journey!
Beginners Intro To Yoga Workshop Series In Rochester: Four Mondays Beginning Jan. 13 @ 6:30-7:30PM
Learn the Basics of Breath, Posture & Awareness! This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS! Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice. Only $99 per person for all 4 weeks: 1/13, 1/20, 1/27, 2/3. Click here to visit the Rochester Workshops page for details and to register, or call 248.608.6668.
RYT200 Spring Yoga Teacher Training
SAVE UP TO $400 WITH EARLY ENROLLMENT DISCOUNTS & START FREE YOGA CLASSES TODAY!
Spring 2020 Yoga Teacher Training begins March 1st, 2020. Training takes place on Sundays, March 1 through June 7, 2020.
All you need is a desire to teach the change you want to see! UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!
- Save $100 off tuition with $200 deposit prior to January 15, 2020
- Additional $300 discount available for full tuition payment prior to January 31, 2020
Call or email Jill: 248.608.6668
Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!
Visit our second location, UpDog Yoga-Sterling Heights!
Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!
Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights
UpDog Yoga Welcomes YOU!
UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit
Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!
UpDog Yoga Named 2018 MINDBODY Visionary!
This award recognizes businesses in the health and wellness industry who are supporting their communities.