To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.
See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:
To view complete descriptions of class types and schedule by individual studio location, go to the "Classes" menu bar at very top left of this page.
Save Up to 50% On Unlimited Yoga 12-Month & 6-Month Passes
We're celebrating Small Business Saturday early and all month in November at UpDog! As a thank you to our loyal student body, our 12-Month and 6-Month Unlimited Yoga Class Passes are on deep discount thru Nov. 30th so you can buy now and enjoy your Yoga all year long. Make the commitment and reap the rewards for health, happiness and your pocketbook at either of our Rochester or Sterling Hgts. locations.
Purchase thru Nov. 30 online or in-studio
12-Months Unlimited Yoga Pass - attend as many classes as you like all year long!*
Save 50% off $1,400 regular price - Your Price: $700 with cash or check payable in-studio (12 mos. Unlimited Yoga for only $58 per month).
- OR -
Save 40% off $1,400 regular price - Your Price: $840 with credit card payable online or in-studio (12 mos. Unlimited Yoga for only $70 per month). Click to purchase online for Rochester thru 11/30
Sterling Heights Location:
Save 50% off $1,100 regular price - Your Price: $550 with cash or check payable in-studio (12 mos. Unlimited Yoga for only $46 per month).
- OR -
Save 40% off $1,100 regular price - Your Price: $660 with credit card payable online or in-studio (12 mos. Unlimited Yoga for only $55 per month). Click to purchase online for Sterling Hgts. thru 11/30
6-Months Unlimited Yoga - attend as many classes as you like for 6 months!*
Save 45% off $750 regular price - Your Price: $413 with cash or check payable in-studio (6 mos. Unlimited Yoga for only $69 per month).
- OR -
Save 35% off $750 regular price - Your Price: $488 with credit card payable online or in-studio (6 mos. Unlimited Yoga for only $82 per month). Click to purchase online for Rochester thru 11/30
Sterling Heights Location:
Save 45% off $570 regular price - Your Price: $314 with cash or check payable in-studio (6 mos. Unlimited Yoga for only $53 per month).
- OR -
Save 35% off $570 regular price - Your Price: $371 with credit card payable online or in-studio (6 mos. Unlimited Yoga for only $62 per month). Click to purchase online for Sterling Hgts. thru 11/30
Visit our Pricing page for more details:
* Purchase online or in-studio between Nov. 1-Nov. 30, 2019 only. Activates on date of purchase or upon expiration of your existing Unlimited package (must activate no later than Dec. 31, 2019). Unlimited passes are valid for all Yoga classes on the regular class schedule (does not include workshops or special events). Unlimited Yoga Passes must be purchased separately for either Rochester or Sterling Hgts. locations and do not transfer. Cannot be combined with any other offers or discounts.
Holiday Giving Tree Donation Drive In Support Of Rochester Area Neighborhood House - Help Provide A Happy Holiday For A Local Child In Need
Once again this holiday season, UpDog Yoga has joined with Rochester Area Neighborhood House (RANH) to help local families in their time of need. Please consider purchasing a gift from our “Giving Tree” and help families by providing a little something extra during the holiday season.
We will have “Wish Tags” on our Giving Tree located in the lobby of UpDog’s Wellness Union (across the hall from the studio) beginning Nov. 6. If you prefer, you may also participate online by visiting the Giving Tree direct link to make a gift selection and then bring your unwrapped gift to the UpDog front desk by Sunday, Dec. 8th:https://www.signupgenius.com/go/60b094eabaa23a64-updog2
- Step 1) Select a Wish Tag from the UpDog Giving Tree in-studio (or go online at above link)
- Step 2) Purchase the items listed on your Wish Tag (new items only)
- Step 3) Tape or tie your Wish Tag to your purchased gift(s) and return them unwrapped to the UpDog Front Desk by 12/8. UpDog Teacher Trainers will deliver all collected gifts to RANH for wrapping and distribution.
Please Bring Your Unwrapped Gifts To UpDog No Later Than Sunday, December 8th
Thank You UpDog Community For Your Generous Support – Namaste!
Prenatal Yoga & Fitness Series At UpDog-Rochester Oct. 28- Dec. 19
FIT4MOM & UpDog Yoga present a 6-Week Prenatal Yoga & Fitness Series, October 28 - December 19. These sessions meet twice weekly on Mondays and Thursdays 6:30-7:45PM and feature Yoga and Fitness techniques especially for expectant moms! Appropriate for all stages of pregnancy and fitness levels, including beginners with no prior Yoga or fitness experience.
Learn Breathing, Yoga and Fitness techniques to ease the discomforts of pregnancy and prepare for labor - all while increasing flexibility, strength and confidence in your body’s ability to birth your baby and improve your own physical recovery time following birth.
Weekly Monday Prenatal Yoga sessions led by certified Prenatal Yoga Instructor, Kelly Burns-Muscat and Thursday Fit4Baby sessions led by certified Prenatal Fitness Instructor Katy Hout.
Call: 248.608-6668 with questions
RYT200 Spring Yoga Teacher Training
SAVE UP TO $400 WITH EARLY ENROLLMENT DISCOUNTS & START FREE YOGA CLASSES TODAY!
Spring 2020 Yoga Teacher Training begins March 1st, 2020. Training takes place on Sundays, March 1 through June 7, 2020.
All you need is a desire to teach the change you want to see! UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!
- Save $100 off tuition with $200 deposit prior to January 15, 2020
- Additional $300 discount available for full tuition payment prior to January 31, 2020
Call or email Jill: 248.608.6668
Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!
Visit our second location, UpDog Yoga-Sterling Heights!
Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!
Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights
UpDog Yoga Welcomes YOU!
UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit
Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!
UpDog Yoga Named 2018 MINDBODY Visionary!
This award recognizes businesses in the health and wellness industry who are supporting their communities.