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UpDog Mission

To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.

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See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:

To view complete descriptions of class types and schedule by individual studio location, go to the "Classes" menu bar at very top left of this page.


Click Here To View Our Monthly Newsletter

Current Special Savings Offers, Workshops, Events and more...


Our UpDog graduating class of Fall 2019 Yoga Teacher Trainers will be teaching their final graduation classes in Rochester the weekends of January 18-19, January 25-26 and February 1st - and you're invited! Bring your family and friends and show the love for our newest Yoga instructors! All classes are FREE to EVERYONE and walk-ins are welcome.

* Free classes are in addition to our regular class schedule (class rates apply for all other regularly scheduled classes on these days)

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Beginners Intro To Yoga Workshop Series In Rochester: Four Mondays Beginning Feb. 24 @ 6:30-7:30PM

Learn the Basics of Breath, Posture & Awareness! This is a great introduction if you’re at all apprehensive about taking your first Yoga class, as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS! Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice. Only $99 per person for all 4 weeks: 2/24, 3/2, 3/9, 3/16. Click here to visit the Rochester Workshops page for details and to register, or call 248.608.6668.

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RYT200 Spring Yoga Teacher Training


Spring 2020 Yoga Teacher Training begins March 1st, 2020. Training takes place on Sundays, March 1 through June 7, 2020.

All you need is a desire to teach the change you want to see! UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

- Save $100 off tuition with $200 deposit prior to January 15, 2020

- Additional $300 discount available for full tuition payment prior to January 31, 2020

Click Here for all the details!

Call or email Jill: 248.608.6668


Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!

Visit our second location, UpDog Yoga-Sterling Heights!

Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!

Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights

Call: 586.232.9555

Email: info@updogyoga.com

UpDog Yoga Welcomes YOU!


UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit

Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!

UpDog Yoga Named 2018 MINDBODY Visionary!

This award recognizes businesses in the health and wellness industry who are supporting their communities.