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UpDog Mission

To provide unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment.

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See below for our Schedule of Classes. Note location of each class for either Rochester ("UpDog Yoga") or Sterling Heights ("UpDog Yoga Sterling"). Click on the filter icon to narrow or expand your view by day/week/location:


Click Here To View Our Monthly Newsletter

Current Special Savings Offers, Workshops, Special Events and more...

Vote UpDog Best Yoga Studio on WDIV "Vote 4 The Best" 2019

The WDIV Vote 4 The Best contest on ClickOnDetroit.com is underway. PLEASE CLICK HERE to vote for UpDog in the Fitness-Yoga category for "Best Yoga Studio In Metro-Detroit". We greatly appreciate your support again this year on behalf of the studio and all the wonderful UpDog instructors. You can vote once per hour per email address everyday thru July 14. If this is your first time voting, WDIV ClickOnDetroit will ask you to create an account, but no worries as they do not spam your email. Just follow the simple prompts. Namaste Yogis!

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RYT200 Fall Yoga Teacher Training


Start planning ahead now for Fall 2019 Teacher Training, which begins October 6, 2019. Training takes place on Sundays, Oct. 6, 2019 through January 12, 2020. All you need is a desire to teach the change you want to see! UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Click Here to visit the Teacher Training page for more info

Call or email Jill: 248.608.6668


Goat Yoga with UpDog at Westview Orchards & Winery Is BAAACK!

Join UpDog and Westview Orchards & Winery for our 2019 Summer Season of Adult Goat Yoga and Family Goat Yoga classes - see what all the fun is about. Guaranteed to make you laugh out loud, Goat Yoga is Yoga Therapy!

Pre-register by contacting Westview directly at 586-752-3123 to reserve your spot for any of our upcoming Adult Goat Yoga events June-August on Wednesdays @7PM at Westview Orchards & Winery: 6/19, 7/10, 7/17, 7/24, 8/7 & 8/14.

Adult Goat Yoga Cost: $41.50 per person (includes glass of wine or hard cider). Space is limited and pre-registration with Westview required: 586-752-3123.

We also have two KID-friendly Family Goat Yoga events for all ages 6 and up on Wednesday, June 26 and July 31 @7PM - the best family bonding experience you'll have all year!

Family Goat Yoga Cost: $31.50 per person (includes cider and donut). Space is limited and pre-registration with Westview required: 586-752-3123.

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Check out the video and this article about Goat Yoga classes at Westview, courtesy of "Michigan Wine Country" magazine:

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Take A Virtual Video Tour Of UpDog And Explore Our Beautiful Space!

Visit our second location, UpDog Yoga-Sterling Heights!

Take a virtual video tour of UpDog Yoga-Sterling Heights and our 1,000 sq. ft. practice room located at 13911 19-Mile Road with The Float Institute - a zero gravity float & wellness center. NEW STUDENTS: 5 Yoga Classes for only $15!

Check out our Yoga Class schedule: https://www.updogyoga.com/class-schedule-sterling-heights

Call: 586.232.9555

Email: info@updogyoga.com

UpDog Yoga Welcomes YOU!


UpDog Voted "Best Yoga Studio In Metro-Detroit" by WDIV Click-On Detroit

Visit our beautiful space, warm Yoga community and gifted instructors to see WHY!

UpDog Yoga Named 2018 MINDBODY Visionary!

This award recognizes businesses in the health and wellness industry who are supporting their communities.