Welcome to UpDog Yoga Therapy with Tracy Flynn

Certified Yoga Therapist, E-RYT® 500

What is Yoga Therapy?

Yoga Therapy is a one-on-one approach that employs yoga techniques to help create a sustained, personalized and optimally beneficial yoga practice. It involves the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.

  • What to Expect

Sessions are one-on-one and tailored to your conditions, limitations and interests. During your first session you will explain the history of your conditions and your health goals and answer a few questions. Tracy will then lead you though a practice to address your specific needs in a way that is relevant and comfortable to you.

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We often begin with simple, yet effective, short practices so you are able to practice on your own. After a few days or a week we meet again to check on your progress, clarify the practice and add to or adjust it, as needed. For maximum effectiveness most people start with a minimum of three sessions. If you choose to continue, we can then meet less frequently to monitor your practice and make adjustments.

More about Tracy Flynn

Tracy attained her Yoga Therapy Certification through American Viniyoga Institute. The training was a two- year, 500 hour training. American Viniyoga Institute is an IAYT certified school.

Tracy has Advanced Yoga Teacher Training (E-RYT® 500), and is registered with the Yoga Alliance. Tracy’s 500 hour training was also through American Viniyoga Institute.


One of UpDog’s very first yoga instructors, Tracy has been teaching yoga full time for over 18 years, and practicing for over 25 years.

  • What is the Cost?

A session is one hour for $80. The first session may run longer, with no extra charge.

Purchase multiple sessions as part of a continuing Yoga Therapy treatment plan to schedule at your convenience and save per session:

- 4-Pack Yoga Therapy Sessions $300 (Four, 60-min. sessions @ $75 per session)

- 8-Pack Yoga Therapy Sessions $560 (Eight, 60-min. sessions @ $70 per session)

  • To Make an Appointment

Contact Tracy Flynn directly to schedule your yoga therapy appointment or find out if Yoga Therapy is right for you. Please call 248-334-7381 or email

Most sessions are held across the hall from UpDog in the Downtown Wellness Union; please check in first at the UpDog front desk, and arrive five minutes prior to your session. Comfortable “yoga clothing” is recommended; props, mat, etc. are provided.

To learn more about Tracy and Yoga Therapy visit