Sterling Hgts. Class Schedule
Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors.
Save time by pre-registering online for any classes you'd like to attend by clicking the "Sign-Up" button next to a class in below schedule. Optionally, you can also download the free MindBody App to your mobile device:
Online pre-registration is optional. Walk-ins for in-person, in-studio classes are always welcome on a first come, first serve basis after giving first priority to pre-registered clients.
If you're new to UpDog, don't already have an existing UpDog class package, or your package has expired, please visit the Pricing page to view all available options:
Download a copy of our weekly Schedule of In-Studio Yoga Classes for Sterling Hgts. by clicking on the PDF documents below:
Purchase anytime thru Dec. 10th online or in-studio. Note deeper discount for in-studio cash or check payment.
12-Months Unlimited Yoga Pass - attend as many In-Studio Sterling Hgts. classes as you like, all year long!*
Save 40% off $1,100 regular price - Your Price: $660 with cash or check payable in-studio (12 mos. Unlimited Yoga for only $55 per month). MUST PURCHASE IN-STUDIO WITH CASH OR CHECK.
- OR -
Save 25% off $1,100 regular price - Your Price: $825 with credit card payable online or in-studio (12 mos. Unlimited Yoga for only $69 per month)
6-Months Unlimited Yoga - attend as many In-Studio Sterling Hgts. classes as you like for 6 months!*
Save 30% off $570 regular price - Your Price: $399 with cash or check payable in-studio (6 mos. Unlimited Yoga for only $67 per month). MUST PURCHASE IN-STUDIO WITH CASH OR CHECK.
- OR -
Save 25% off $570 regular price - Your Price: $428 with credit card payable online or in-studio (6 mos. Unlimited Yoga for only $71 per month)
Visit our Pricing page for more details:
* Purchase online or in-studio between Nov. 1-Dec. 10, 2023 only. Activates on date of purchase or upon expiration of your existing Unlimited package (must activate no later than Dec. 31, 2023). Unlimited passes are valid for all in-person, in-studio classes on the regular class schedule only (does not include online live stream, workshops, special events or Facebook video library). Unlimited Yoga Passes must be purchased separately for either Rochester or Sterling Hgts. locations and do not transfer. Cannot be combined with any other offers or discounts.
UpDog Workshops & Classroom Series
In addition to our regular schedule of Yoga classes, we offer a variety of specialized Workshops of varying topics and themes each month - all of which are designed to either grow your Yoga or meditation practice, promote health and wellness, or enhance personal and spiritual development.
Also join our talented UpDog teachers for our "Intro To Yoga" signature classroom series which is suitable for beginners or anyone who would like to deepen their knowledge of Yoga.
See Workshops page for upcoming events and details.
Individual Private Yoga Therapy - Now More Than Ever Is The Time For Self Care!
Individualized Private Yoga Therapy are one-on-one Yoga sessions with Tracy Flynn, Internationally Certified Yoga Therapist (C-IAYT) & Advanced Yoga Teacher (E-RYT 500). These sessions are tailored to your individualized interests, physical needs or limitations to address health concerns that are unique to you. Sessions can be done In-Person at our Rochester Studio or Online from the comfort of your own home.
Whether you're rehabbing from a physical injury, have limited mobility for any reason, or simply prefer a more personalized one-on-one experience for your Yoga practice, Yoga Therapy is a great place to start! These sessions are specifically designed to help meet your unique needs to face health challenges at any level, manage your condition, reduce symptoms, strengthen your immune system and restore balance.
Beginners who have never tried Yoga or may feel overwhelmed by a group classroom experience often find these individual sessions a great way to get started. You'll receive individualized attention that builds strength and confidence to continue with an eventual at-home and/or in-studio practice.
Visit the Yoga Therapy page for more details, or contact Tracy Flynn direct to discuss your in-person or online needs and to find out if Yoga Therapy is right for you: