Rochester Workshops & Classroom Series
We offer a variety of specialized Workshops of varying topics and themes each month, all of which are designed to either grow your Yoga or meditation practice, promote health and wellness, or enhance personal and spiritual development. See below for the upcoming workshop schedule.
To ensure a spot, we recommend advance pre-registration for any workshops you would like to attend. Just click the "Sign-Up" button next to that particular workshop description and follow the prompts to register and make an online credit card purchase. You can also register/purchase workshops in-studio at the Front Desk or call us anytime: 248-608-6668.
Pre-paid registrations for workshops are non-refundable and non-transferrable to alternate workshops/dates. Pre-paid registrations may be transferred to another individual to attend in your place for the registered workshop date only if for any reason you are unable to attend.
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits from YACEP instructors for many of our workshops. Contact us for information about CEC for specific workshops: 248-608-6668 or info@updogyoga.com
- Intro to Yoga_March Workshop_UpDog.pdf
- Sound Healing Workshop March_UpDog.pdf
- Ashtanga Yoga Explained Pt 1_March Workshop_Updog.pdf
- Inversions March Workshop_UpDog.pdf
- Puppy Love Basic March_UpDog.pdf
- Rites of Munay Ki March_UpDog.pdf
- Spring Meridians March Workshop_UpDog.pdf
- Reiki I March Workshop_UpDog.pdf
- Yoga For Menopause_Stress Sleep_March Workshop_UpDog.pdf
- Drum Circle April_UpDog.pdf
- Goddess Circle April_UpDog.pdf
- Ashtanga Yoga Explained Pt 2_April Workshop_Updog.pdf
- Chakra Balancing April_UpDog.pdf
- Puppy Love Basic Yoga April_UpDog.pdf
- Spirit Gallery April Workshop_UpDog.pdf
- Yoga Therapy For Better Bones_April Workshop Series_UpDog.pdf
- Meet Your Spirit Guides April_UpDog.pdf
- Yoga Therapy & Sound Energetic Cleansing April_UpDog.pdf
- Reiki II_Master April Workshop_UpDog.pdf
- RestoraYin April Workshop_UpDog.pdf
- Yoga For Menopause_Hot Flashes Brain Fog_April Workshop_UpDog.pdf
- Yoga Therapy For Stress_Anxiety_May Workshop_UpDog.pdf
- Star Seed Intention Immersion May_UpDog.pdf
- Yin MFR May Workshop_UpDog.pdf
- Shamanic Soul Retrieval May_UpDog.pdf
- Restorative Yoga May 2026 Workshop_UpDog.pdf
- Yoga Nidra Meditation Therapy May_UpDog .pdf
- TYM Techniques Training May_UpDog.pdf
- Soul Sync Hypnotherapy_May Workshop_UpDog.pdf
- Teaching Yoga To Pregnant Students_May Workshop_UpDog.pdf
