If you are new to yoga or meditation, we recommend Basic, Gentle Basic, Basic Backs, Yin or Gentle Yin. All provide a basic understanding of breath and alignment, and reduce the risk of injury. We also offer an Introduction To Yoga Workshop Series quarterly for those who would like to ease into their practice with one-on one attention in a smaller group setting. Check the Workshops page of our website for upcoming schedule.
If you have questions about a specific class, or have a pre-existing injury, please alert an UpDog staff member for guidance or email us at firstname.lastname@example.org. You will feel most comfortable practicing in layered, lightweight clothing with bare feet on a yoga mat. Loaner mats are available for $1. Please come 5-10 minutes early on your first visit to complete a New Student Enrollment Form.