Updog Yoga

  • Classes ▾
    • Rochester Class Schedule
    • Rochester ONLINE Live Stream Classes
    • Sterling Hgts. Class Schedule
    • Sterling Hgts. ONLINE Live Stream Classes
    • Facebook Video Library of Classes
    • Outdoor Yoga
    • Class Descriptions
  • ▸Prices ▾
    • Rochester Pricing
    • ▸Sterling Hgts. Pricing
  • Gift Certificates
  • My UpDog Account
  • Workshops ▾
    • Rochester Workshops
    • Sterling Hgts. Workshops
  • Teacher Training
  • Yoga Therapy
  • Crystal & Metaphysical Shop
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Contact Us - Rochester

  • UpDog Yoga - Rochester
  • 210 W. University Drive
  • Rochester, MI 48307
  • 248-608-6668
  • info@updogyoga.com

Contact Us - Sterling Heights

  • UpDog Yoga - Sterling Heights
  • 13911 19-Mile Road
  • Sterling Hgts, MI 48313
  • 586-232-9555
  • info@updogyoga.com

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Downloads-Rochester

  • In-Studio Class Schedule-Rochester
  • Online Class Schedule-Rochester
  • New Student Form-Rochester
  • Teacher Training Application

Downloads-Sterling Hgts.

  • In-Studio & Online Class Schedule-Sterling Hgts.
  • New Student Form-Sterling Hgts.
  • Teacher Training Application

UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.

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