Refer a fellow yogi

  • The biggest compliment is word of mouth. Refer a new yogi to our studio and you will be rewarded. Bring in a new student and we will add an extra class to your account if they sign-up for the 5 Classes for $15 New Student offer on their first visit. We call that Karma!

Contact Us - Rochester

  • UpDog Yoga - Rochester
  • 210 W. University Drive
  • Rochester, MI 48307
  • 248-608-6668

Contact Us - Sterling Heights

  • UpDog Yoga - Sterling Heights
  • 13911 19-Mile Road
  • Sterling Hgts, MI 48313
  • 586-232-9555


UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.