Books - Updog Yoga

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Yoga, Health, Wellness and Metaphysical topics

Contact Us - Rochester

UpDog Yoga - Rochester
210 W. University Drive
Rochester, MI 48307
248-608-6668
info@updogyoga.com

Contact Us - Sterling Heights

UpDog Yoga - Sterling Heights
13911 19-Mile Road
Sterling Hgts, MI 48313
586-232-9555
info@updogyoga.com

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Downloads-Rochester

In-Studio Class Schedule-Rochester
Online Class Schedule-Rochester
New Student Form-Rochester
Teacher Training Application

Downloads-Sterling Hgts.

In-Studio Class Schedule-Sterling Hgts.
New Student Form-Sterling Hgts.
Teacher Training Application

UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.

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