The UpDog Yoga From Home Online Facebook Group is stocked with a complete video library of over 270 pre-recorded Yoga, Meditation and Mindfulness classes, from a variety of UpDog instructors, which you can view at your convenience anytime!

How It Works:

New Users - Let's Get Started

• If you're not already a member of the UpDog Facebook Group or your package has expired, visit the Pricing page of our website to view and purchase package options which include Facebook Video Library access:

Rochester Pricing Options

Sterling Hgts. Pricing Options

• Once your purchase is complete, log-in to Facebook and request to join the group (you must have an existing Facebook account or set one up to access): UpDog Yoga From Home Facebook Group
• You will receive a Facebook message once your request to join is approved
• As a member of the group with an active package, your access continues until your current 1-Month Unlimited Facebook Video Library, 1-Month Unlimited All-Online Pass, or Unlimited In-Studio + Online package expires

Already An UpDog Yoga From Home Facebook Group Member?

To access the Video Library if you're already a member of the group with an active package:

• Log into Facebook and search for "UpDog Yoga From Home"
• From a laptop go to the "Media" tab to view and scroll thru the complete video menu
• From a mobile device, go to the "Photos" tab to view and scroll thru the complete video menu

FREE Access For Michigan Hospital Employees! - see instructions below