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Three internationally known mediums in one evening at UpDog Yoga. Feel the love in this enlightening, heartfelt, and Powerful evening of spirit communication. Join us for a public demonstration of mediumship in which many audience members will be reconnected with their loved ones and receive validation that they continue on in your life. The purpose of a public Spirit Gallery is to open people's minds to the possibility of an afterlife and provides proof that spirit communication is indeed possible. Similar, yet different, these three mediums combine their energies to bring through evidence-based proof of your loved ones continued support in your life with compassion, heartfelt, and sometimes humorous results. Admission is purchased directly with Lisa Bousson: http://www.lisabousson.com/public-events/ visit Lisa's website to learn more: http://www.lisabousson.com #updogyogami #spiritualwisdom #spirit

The Munay-Ki are a series of nine empowerment rights of Awakening passed down from the ancient shamans of Peru. "Munay" means "love and will" together with "ki" from the Japanese word for energy, combine to give the meaning: energy of Love. Shaman Joe will educate the group about the "great rites of enlightenment" of the "Munay-Ki" and perform the nine rights for each participant amongst the support of the group. Receiving these deep healing rites is a very uplifting and personal experience to help the student realize their Sacred Space, illuminate their Spirit, open their heart, and aligned with their highest self. This powerful transformation will take place over two separate sessions. $90 cost includes attendance at both July and August sessions and all Workshop materials, including a DVD and a Pi Stone selected especially for the student. For more information and to register www.updogyoga.com/workshops or call 248-608-6668. #updogyogami #shaman #healingrites

FREE community yoga class at Rochester Municipal Park with UpDog Yoga 6:30-7:30pm!! Join us for a free yoga class in the fresh Outdoors! This 60-minute basic yoga class includes light movement, stretching and a relaxing savasana while tuning into the sights and sounds of nature. Appropriate for all levels - everyone welcome. Meet at the Pavilion just across the walking bridge from the main Park entrance off of Pine Street (Just a 2 minute walk from UpDog). Bring your yoga mat and optional blanket. Free loaner mats available on first come, first serve basis. It's a free class so walk-ins are welcome. For more information call 248-608-6668 #freeyogawhaatttt #nice outdooryoga #updogyogami #enjoy

Mindfulness is a basic attention practice which promotes awareness to the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, and is used as a therapeutic technique. Join Certified Yoga Therapist, Yvonne Clark and the Mindfulness Institute of Michigan at UpDog Yoga Rochester to learn how the ancient techniques of meditation and mindfulness can be activated and useful in everyday life. Attendees of this workshop will access this information through simple interactive exercises, short meditation practices in a seated or reclined position, as well as, a few very gentle yoga poses intended to awaken the attendees inner awareness. Individuals will also learn how to utilize intention and directing the energy in order to live in a healthy and meaningful way. No prior yoga nor meditation experience necessary. Paying attention, on purpose, trains the brain to focus more; individuals can strengthen brain functions and experience numerous benefits including but not limited to: increased Clarity and thinking and perception, lowered anxiety levels, the experience of being calm and internally still, the experience of feeling connected, a decrease in depressive symptoms, and an increase in attention and focus. Yvonne is certified at the highest level of teaching yoga and is a Certified Yoga Therapist. She is also a Yoga Alliance Continuing Education Provider (YACEP). Yoga instructors can earn yoga Alliance continuing education credits by attending this Workshop. For more information and to register please call 248-608-6668 or online at https://www.updogyoga.com/workshops/workshops-rochester #updogyogami #experiencemindfulness #awakenandapplymindfulness #healthyliving #goloveyourself❤️ #goloveyourmind

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, July 7th. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, July 7th: 11am-12pm, 12:30-1:30pm, 2-3pm. $30 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14/class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration, improve mental acuity and physical motor skills and just have some fun! Instructors work with the kids in yoga poses, mindful breathing, play yoga themed games and encourage quiet meditation in these kids yoga classes! Join us for Kids Yoga at UpDog Yoga Rochester on Tuesdays at 1:15pm and Saturday's 10am. Check out our full schedule at www.updogyoga.com #updogyogami #kidsloveyoga #yogaforlife #yogaishealthy #summeryogaforkids

SUMMER RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER SCHOOL FOR YOGA. We are accepting applications for our 3-week summer RYT200 training program which begins July 7th 2019. Summer immersion training takes place daily 8 a.m.- 4:30 p.m., July 7-July 29. In a concentrated, continuous 23 day learning cycle. All you need is a desire to teach the change you want to see! UpDog can help you begin an open-hearted journey to becoming a yoga instructor. Learn how to share what you love with others, it's the best thing you'll ever do! UpDog's curriculum is both heart and spirit bass, helping students learn the skills necessary to teach mindful, therapeutic yoga for everybody. Whether your style is Ashtanga, Vinyasa, slow flow, basic Hatha or Yin. Enroll now and save! Our $3,200 price for this 3 week intensive makes UpDog's training remarkably affordable. Free unlimited yoga classes from the date of deposit and throughout the training at both UpDog Rochester and Sterling Heights locations plus our partner Studios, Happy Dog Yoga in Port Huron and In2 Yoga in Lapeer. Discounts on massage, energy healing, vibroacoustic sound healing, float tank therapy, and merchandise throughout the training. The UpDog School for Yoga is one of Michigan's Premier yoga schools and one of the area's only RYS200 and RYS500 yoga Alliance endorsed schools. Over the past 17 years, UpDog has helped train hundreds of Michigan's strongest, most successful registered yoga teachers, and now it's your turn! UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our teacher training certification program. Download our enrollment application at http://www.updogyoga.com/teacher-training or call 248-608-6668 for any questions. #teachthechangeyouwishtosee #updogyogami #teachyoga #rockitout

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, June 30th. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, June 30th: 11am-12pm, 12:30-1:30pm, 2-3pm. $30 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14/class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Here we GOAT again! This is the best family bonding experience you'll have all Year! Enjoy a kid friendly goat yoga experience with UpDog Yoga followed by time for photos with our young goats. A Westview cinnamon donut and glass of Cider on our barn porch is included with your admission. Come early to shop at the farm market and stock up on all your summer Essentials. Cost is $31.50 per person, and children must be accompanied by an adult. Pre-registration is required. Ages 6 and up. Please call 586-752-3123 to reserve a spot today. Namaste! Bring your own mat! (They have them for $5 at five and below!) #updogyogami #goatyoga #sofun #yogaforlife

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, June 23rd. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, June 23rd: 11am-12pm, 12:30-1:30pm, 2-3pm. $30 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14/class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Do you have low back, knee, or foot pain? The source of these trouble spots maybe your hips...Certified MELT Instructor, Stephanie Howard, presents a MELT body and mini foot treatment at UpDog Yoga Rochester to help rehydrate and restore your hips, psoas, low back and feet. MELT offers natural pain relief, to address the true cause of chronic pain, not just mask symptoms. Learn how to reduce wear and tear on your joints, and risk of common injuries that could keep you sidelined. Find out how to be more efficient and get more out of your game, run, swim, Etc. MELT stands for: myofascial energetic length technique. The MELT Method is a simple self treatment that accesses and restores hydration in the body and reconnects our internal autopilot/nervous system to reduce chronic pain - helping us stay healthy, youthful and active. Learn how connective tissue gets dehydrated, common aches and pains it can cause, and how to rehydrate this essential system. Stephanie will guide you through specialized techniques that rehydrate the connective tissue and rejuvenate joint space, including help with plantar fascia and tennis or golf elbow as well as common challenges with knees, spine and shoulders. Benefits of MELT include: relief from pain, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome; more energy and less fatigued throughout your day; reduced tension and stress; fall asleep more easily and sleep more soundly; improved posture, balance and flexibility. To register or for any questions please call 248-608-6668 or online at https://www.updogyoga.com/workshops/workshops-rochester #MELT #updogyogami #MELTawaypain #feelgood

June 1st RESCUE DOG YOGA! R.A.R.A. Location. In this one hour course you can relax into your yoga positions as rescue pups make you smile. No dogs allowed. Wag will supply the rescue pups. *UpDog we'll Supply the yoga mats. Instructors present for assistance. Please join us in this amazing event 12-1pm. To register www.wagntails.net #puppyyoga #rescuedogs #yoga #updogyogami #wagntails