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Take in the morning sunshine and lovely Autumn are with yoga in the apple orchard class at Westview Orchards and Winery. Space is limited. Pre-register by calling Westview directly at 586-752-3123. We'll escort you via wagon ride out to the apple orchard for a one-hour basic yoga class taught by the Fantastic instructors from UpDog Yoga we then invite you back to the cider Barn for a refreshing glass of cold apple cider and award-winning Westview Cider Mill donut: 10:30am Wagon Ride, 11am-12pm Yoga Class, 12-12:30 Wagon Ride Back/Cider/Donut. The alt a package is $38 per person and includes all day Farm fun at Westview Orchards! Petting zoo, Acres of playground fun, and more! Westview Orchards and Winery is located at 65075 Van Dyke in Washington, Michigan #michiganfarmfun #yogalove #bestMIdonuts #updogyogami

Celebrate the Full Moon at UpDog Yoga-Rochester with a powerful, creative Native American drumming and meditation session led by Chuck McNabb, gifted medium and spiritual advisor. The drum circle and braces people of all ages and no prior drumming or meditation experience is necessary. Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments. Indigenous peoples of the world have for Millenia gathered under the light of the full moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of Life Energy. As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and The rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience- a new voice, a collective voice, emerges as we drum together and just have fun! To register or for more information please call 248-608-6668 or https://www.updogyoga.com/workshops/workshops-rochester #updogyogami #fullmooncelebration #drum

Join internationally-known psychic medium, Lisa Bousson at UpDog Yoga, as she enlightens and inspires, bringing through evidence of your ancestors survival. With over 50 years experience, Lisa will bridge the gap between that of the living and those in spirit to reconnect you with your loved ones and ancestors. When it be great to know that your loved ones are still around you, continuing their involvement in your life? The purpose of a public Spirit Gallery is to open people's minds to the possibility of an afterlife and provide proof that spirit communication is indeed possible. Are you ready to feel comforted, at peace and connected? Come with your heart and mind open as you are reunited with those you love! #updogyogami #psychic #connected #spiritual

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, June 23rd. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, August 18th: 11am-12pm, 12:30-1:30pm, 2-3pm. $32 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14/class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Several upcoming dates including Wednesday May 29th 7pm. Join UpDog Yoga at Westview Orchards and Winery for a basic yoga class in the company of adorable goats, who stroll around and interact with the class. The goats are naturally friendly and curious so they walk on your mat and frolic and play amongst the activity as you practice your asanas. Lighthearted and fun, goat yoga is very therapeutic in the open-air of West views outdoor Pavilion. Following the class, join us in the barn loft of Westview Orchards Winery for hard cider or wine ( included with your admission). Dress for the elements in comfortable yoga/ workout clothes and bring your yoga mat (additional mats available for use first come, first serve). We highly recommend not wearing your best attire or favorite yoga mat as it is an outdoor setting with furry friends. Please arrive 15 minutes early for check-in. Yoga class is 1 hour, followed by photo opportunities with the goats and West View Winery immediately thereafter. Space is limited. Contact Westview Orchards and Winery direct to pre-register at 586-752-3123 or www.westvieworchards.com #updogyogami #goatyoga #sofun #yogaforlife

Taken the morning sunshine and fragrant, fresh flowers with our first ever "Yoga In The Sunflowers" class this Saturday, August 10th at Westview Orchards and Winery. Space is limited. Pre-register by calling Westview directly at 586-752-3123. We'll escort you via wagon ride out to the sunflower field for a one-hour basic yoga class by UpDog Yoga. After class take a few pics in our Lush sunflower fields. Then come back to the cider Barn for a refreshing cold apple cider and award-winning Westview Cider Mill donut. All yoga skill levels are welcome! Bring your mat and a friend! Yoga mats are available for use on a first-come first-serve basis. $30 per person does include cider and donut. 586-752-3123 #updogyogami #westvieworchards

FREE community yoga class at Rochester Municipal Park with UpDog Yoga 6:30-7:30pm!! Join us for a free yoga class in the fresh Outdoors! This 60-minute basic yoga class includes light movement, stretching and a relaxing savasana while tuning into the sights and sounds of nature. Appropriate for all levels - everyone welcome. Meet at the Pavilion just across the walking bridge from the main Park entrance off of Pine Street (Just a 2 minute walk from UpDog). Bring your yoga mat and optional blanket. Free loaner mats available on first come, first serve basis. It's a free class so walk-ins are welcome. For more information call 248-608-6668 #freeyogawhaatttt #nice outdooryoga #updogyogami #enjoy

Certified MELT instructor, Stephanie Howard, presents a MELT for better sleep featuring techniques from The New York Times best-selling book "The MELT method." Deep sleep is when cellular repair is dominant. If you don't get a sound night's sleep it's one of the primary reasons you can accumulate stress and ultimately accelerate your aging process. Learn how to rest and restore with targeted MELT sequences to help in rebalancing and calming the nervous system. Use this class to help naturally shift your body into rest and repair mode, so you can not only get to sleep, but stay asleep, and wake up rested and refreshed. This is also a great time of year to reset, as summer begins to draw to a close and we often experience seasonal changes in both our environment as well as our daily routines and sleep patterns. In this deep sleep session, special attention will be given to releasing low back and neck areas that often cause pain and interfere with the rest and restore necessary for sleep. Learn how to return the body to a more ideal state and release the compression of your spine from your neck to your low back. This class features the softball foot treatment, rebalance sequence, lower body compression sequence, and neck release sequence. Very gentle, restorative yoga poses will complete the session. No prior MELT or yoga experience needed. MELT stands for: Myofascial Energetic Length Technique. The MELT Method is a simple self treatment that accesses and restores hydration in the body and reconnects with our internal autopilot nervous system to reduce chronic pain, helping us stay healthy, youthful and active. The missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mindbody communication. MELT directly addresses these body systems in a way no other self-treatment can. You'll notice results in the first session! To register or for any questions please call 248-608-6668 or online at www.updogyoga.com/workshops/workshops-rochester #updogyogami #MELT #bettersleep #ohya #restandrestore

NEXT GENERATION YOGA KIDS TEACHER TRAINING CERTIFICATION AT UpDog Yoga Rochester . . . #updogyoga is offering #kidsyoga #teachertraining again this Fall presented by @nextgenerationyoga . . . NEXT GENERATION is a Yoga Alliance approved international leader in Kids Teacher Training certification. This 25 hr. weekend training program September 13-15 is open to parents, educators, Yoga instructors - anyone interested in learning how to teach Yoga to children ages 8-13! We're welcoming back @nextgenerationyoga_lexi and couldn't be more excited!! Click the link in our bio for more information directly from our website! $100 discount if you register by 8/13/19

NEXT GENERATION YOGA KIDS TEACHER TRAINING CERTIFICATION AT UpDog Yoga Rochester . . . #updogyoga is offering #kidsyoga #teachertraining again this Fall presented by @nextgenerationyoga . . . NEXT GENERATION is a Yoga Alliance approved international leader in Kids Teacher Training certification. This 25 hr. weekend training program September 13-15 is open to parents, educators, Yoga instructors - anyone interested in learning how to teach Yoga to children ages 8-13! We're welcoming back @nextgenerationyoga_lexi and couldn't be more excited!! Click the link in our bio for more information directly from our website! $100 discount if you register by 8/13/19

Spring RYT200 Yoga Teacher Training at UpDog. Enroll by July 31, 2019 to save $100 off tuition and start free yoga classes today! Save up to an additional $400 with full tuition payment prior to August 15th 2019 (extended payment plans are also available). Start planning ahead now for fall 2019 yoga teacher training. Updog School For Yoga can help you begin an open-hearted journey to becoming a yoga instructor as you learn how to share what you love with others - it's the best thing you'll ever do! We are accepting applications for our 13-week Fall RYT200 Training Program. The program meets once per week on Sundays beginning October 6, 2019 through January 12, 2020 for a manageable Pace. Our $2,800 price makes UpDog's training remarkably affordable and you can save up to $500 with our early bird discounts. UpDog's curriculum is well-rounded, helping students learn the skills necessary to teach mindful, therapeutic yoga for every body - whether your style is Ashtanga, Vinyasa, Slow Flow, Basic Hatha or Yin. Teach the change you wish to see in the World. Download our enrollment application at https://www.updogyoga.com/teacher-training our program is open to yoga practitioners of all experience levels aspiring to learn, with no prerequisites. If you've been considering deepening your yoga practice and learning how to teach others the amazing path of yoga, The Time Is Now. Teacher training truly is a life-changing experience. Let us help you find your bliss! Over the past 17 years, UpDog has trained and certified hundreds of Michigan strongest yoga Teachers and Studio owners. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our teacher training certification program. To register or for more information please call 248-608-6668 or visit the teacher training page of our website: www.updogyoga.com/teacher-training #teachthechange #updogyogami #yogateachertraining #yesyoga #yogaforlife