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Let us take you on a wagon ride into the middle of westview's picturesque Orchard's to reconnect with nature and enjoy a yoga session with UpDog Yoga. Feel your stress disappear in the quiet Stillness of our Orchard. After class, head to the winery Barn Loft to enjoy a glass of Westview wine and light appetizers. Space is limited, please reserve your spot now! Call 586-752-3123 to register. Bring your own mat ( limited quantity available to rent). #westvieworchards #yogaisfun #updogyogami #havefuninlifedoyoga

Join Dr. Lawrence Bell, D.C. for a FREE educational and informative talk about stress and a progressive form of Spinal Care called " Network Spinal Analysis" (NSA). NSA is a very unique, gentle, and advanced form of Chiropractic. Gentle precise touch to the spine cause the brain to create new Wellness promoting strategies. To Unique healing waves develop that are associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal reorganization and enhanced Wellness. Greater self-awareness and conscious Awakening of the relationship between the body, mind, emotion, and expression of the human Spirit are realized through this healing work. The first half of this to our talk will illuminate the nature of stress, its long-term effects on the body, and why most people have a hard time recovering from or personally recognizing it's Insidious nature. The relationships between the spine, function, emotions, and behavior will be discussed as the role of energy, breath, movement and higher awareness as keys to cracking the code on the effects of stress. In the second half, participants will learn about a very gentle technique (NSA) designed to help the brain better connect with the body and its stress patterns and the two unique healing waves that come with NSA care. An NSA research study will be presented highlighting the positive benefits of NSA and it's stress-busting effects. Dr. Bell has been practicing Chiropractic for over 13 years, using methods that are very gentle and Progressive in nature. #updogyogami #chiroptacticcare #nsa #free

The Munay-Ki are a series of nine empowerment rights of Awakening passed down from the ancient shamans of Peru. "Munay" means "love and will" together with "ki" from the Japanese word for energy, combine to give the meaning: energy of Love. Shaman Joe will educate the group about the "great rites of enlightenment" of the "Munay-Ki" and perform the nine rights for each participant amongst the support of the group. Receiving these deep healing rites is a very uplifting and personal experience to help the student realize their Sacred Space, illuminate their Spirit, open their heart, and aligned with their highest self. This powerful transformation will take place over two separate sessions. $90 cost includes attendance at both August and October sessions and all Workshop materials, including a DVD and a Pi Stone selected especially for the student. For more information and to register www.updogyoga.com/workshops or call 248-608-6668. #updogyogami #shaman #healingrites

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, August 12th. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, August 26th: 11am-12pm, 12:30-1:30pm, 2-3pm. $30 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14/class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Puppy love basic yoga at UpDog Yoga! All proceeds donated to Leader Dogs For the Blind. Future Leader Dog puppies will be at UpDog Studio to greet you with wagging tails for a special basic yoga class! Leader Dog Handlers accompanied by their dogs will be joining us in the practice room during class. The puppies will also come into class for savasana and everyone will have an opportunity to pet and interact with the dogs after class. Animals, and especially Man's Best Friend, evoke a sense of calmness and reduce stress and anxiety in people. The gentle nature of dogs can lift our mood, make us smile and laugh, while also offering unconditional kindness and friendship. What a beautiful experience to feel they're calming presence as you practice your asanas. This is a wonderful opportunity to show your support for the great work Leader Dogs For the Blind provides in our local Rochester Community and Nationwide, while also showing the love for these adorable puppies in training who will eventually help others in need as dedicated service dogs. Please call 248-608-6668 to register or www.updogyoga.com/workshops/workshops-rochester #updogyogami #leaderdogsfortheblind #yogaforlife

FREE Community Sunset yoga class at Rochester Municipal Park with UpDog Yoga 6:30-7:30pm!! Join us for a free Sunset yoga class in the fresh Outdoors! This 60-minute basic yoga class includes light movement, stretching and a relaxing savasana while tuning into the sights and sounds of nature. Appropriate for all levels - everyone welcome. Meet at the Pavilion just across the walking bridge from the main Park entrance off of Pine Street (Just a 2 minute walk from UpDog). Bring your yoga mat and optional blanket. Free loaner Matt's available on first come, first serve basis. It's a free class so walk-ins are welcome. For more information call 248-608-6668 #freeyogawhaatttt #nice outdooryoga #updogyogami #enjoy

This is our last go yoga class of the summer and space is limited so don't miss out on the fun! Join Updog Yoga at Westview Orchards and Winery for a basic yoga class in the company of adorable goats, who stroll around and interact with the class. The goats are naturally friendly and curious so they walk on your mat, jump on your back, and Frolic and play amongst the activity as you practice your poses. Light-hearted and fun, goat yoga is very therapeutic in the open-air of West views outdoor Pavilion. Following the class, join us in the West View Winery for a complimentary Beverages and appetizers included with your admission. Dress for the elements in comfortable yoga or workout clothes and bring your yoga mat ( additional Maps available for first come first serve). We highly recommend not wearing your best attire or favorite yoga mat as it is an outdoor setting with furry friends. Please arrive 15 minutes early for check-in. Yoga class is 1 hour, followed by photo opportunities with the goats and West View Winery immediately thereafter. Cost is $40 per person. Space is limited. Contact Westview Orchards and Winery direct to pre-register at 586-752-3123 www.westvieworchards.com #updogyogami #goatyoga #sofun #yogaisfun #doyogawithsomegoats

Join Updog Yoga for a basic yoga class in the company of our most adorable young goats, who stroll around and interact with the class. The goats are naturally friendly and curious so they will walk on your mat, jump on your back, and Frolic and play amongst the activity as you practice your poses. Lighthearted and fun, go to yoga is very therapeutic in the open-air of West views outdoor Pavilion. Following the class, join us in the Barn Loft of Westview Orchards Winery for a glass of hard cider or wine and appetizers that are included with your admission. Dress for the elements in comfortable yoga or workout clothes and bring your yoga mat ( additional mats available but are first come, first serve). We highly recommend not wearing your best attire or favorite yoga mat as it is an outdoor setting with furry friends. Please arrive 15 minutes early for check-in. Yoga classes 1 hour, followed by photo opportunities with the goats and West View Winery immediately thereafter. Cost is $40 per person. Space is limited to 25 people. So please pre-register with Westview Orchards and Winery directly at 586-752-3123. #updogyogami #goatyoga #yogaisfun #rockoutwithsomegoats

Kids Yoga every Tuesday starting August 28-September 25th 1:15-2:15pm. The first class on August 28th is a family yoga intro class, parents are invited. The remaining four classes are for kids only, ages 5-15! Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration, improve school performance and just have some fun. Instructor, Yvonne will workshop with the kids in yoga poses, mindful breathing, play yoga themed games and quiet meditation. Children are already naturals at yoga so this is a great opportunity to let them Express themselves in a fun atmosphere with other children. Yoga helps bring to the surface that marvelous inner-light that all children have, so that they may shine bright and know they are amazing! A kids 5 class Pack series is only $55! $15 for a single class drop in. #kidsyoga #updogyogami #yogaisfun #enjoy

Updog Yoga & Go Ape invite you to join us for a 45-minute beginner yoga class followed by traversing Go Ape Treetop Adventure Course at Stony Creek Metropark! Call Go Ape direct to register at +1-800-971-8271. Enjoy a yoga warm up and light stretch to prepare you for your Treetop Adventure. Way more than just zip lines, Go Ape is a two to three-hour journey through the forest canopy as you take on suspended obstacles, Tarzan swings and breathtaking Ziplines, all with an incredible View.. You've got to try this! Three class times to choose from on Sunday, August 5t: 9am, 10am and 11am. The cost of $55 per person includes all instruction, equipment, water and snacks. Space is limited. Feel free to visit the Go Ape website for course info and participation details: https://goape.com/locations/michigan/washington-township #goape #michiganzipline #yogaandziplining #woohoo #sofun #enjoylife

Join Updog at Stoney Creek Metro Park for fun in the sun with Stand Up Paddle Board (SUP) Yoga on Sunday, August 12th. No prior experience required - come give SUP I'll try! Boards, paddles, life vests (optional) and instruction provided. SUP is Yoga on a paddleboard in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your postures. Yoga on a SUP brings a whole new perspective to being fully present and in the moment! We paddle out to practice yoga as a group with an UpDog instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a basic flow. We finish with seated meditation and savasana floating on your board, toes in the water and sun on your skin - Ahhh! There are three beginner level class times to choose from on Sunday, August 12th: 11am-12pm, 12:30-1:30pm, 2-3pm. $30 per person includes board and paddle; Advance payment is required and Park admission is not included. Pre-register online at www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. Space is limited to 14 / class, so please pre-register early to ensure a spot. #updogyogami #SUP #paddleboardyoga #sofun #yogaforlife #sofun

Fall RYT200 Yoga Teacher Training at UpDog. Enroll by July 31st to save $100 off tuition and start free yoga classes today! Start planning ahead now for fall 2018 yoga teacher training. Updog School For Yoga can help you begin an open-hearted journey to becoming a yoga instructor as you learn how to share what you love with others - it's the best thing you'll ever do! We are accepting applications for our 13-week Fall RYT200 Training Program. The fall program meets once per week on Sundays beginning October 7th 2018 through January 13th 2019 for a manageable Pace. Our $2,800 price makes UpDog's training remarkably affordable and you can save up to $500 with our early bird discounts. UpDog's curriculum is well-rounded, helping students learn the skills necessary to teach mindful, therapeutic yoga for every body - whether your style is Ashtanga, Vinyasa, Slow Flow, Basic Hatha or Yin. Teach the change you wish to see in the World. Download our enrollment application at https://www.updogyoga.com/teacher-training our program is open to yoga practitioners of all experience levels aspiring to learn, with no prerequisites. If you've been considering deepening your yoga practice and learning how to teach others the amazing path of yoga, The Time Is Now. Teacher training truly is a life-changing experience. Let us help you find your bliss! Over the past 17 years, UpDog has trained and certified hundreds of Michigan strongest yoga Teachers and Studio owners. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our teacher training certification program. To register or for more information please call 248-608-6668 or visit the teacher training page of our website: www.updogyoga.com/teacher-training #teachthechange #updogyogami #yogateachertraining #yesyoga #yogaforlife