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This is an interactive workshop presented by Bhupinder Singh in which he teaches students how to ignite their inner wisdom and sustain themselves on their own journey toward an empowered life through unification with the infinite. Come discover your innate ability to heal yourself! In unification with the infinite, pain and suffering are optional. Unification requires an acknowledgement that the mind and soul are like light and sun rays of one sun. Humans are imbued with the greatest power that is the power to choose our own thoughts. That power is the fuel in the engine of transmogrification. Discover this power and ignite it! https://www.updogyoga.com/workshops or call 248-608-6668 for more information and to register. #enjoylife #updogyogami

Experience the science of sound healing and its benefits. Participate in meditation which focuses on healing the Deep layers of stress by taking the brain into meditative frequencies of gamma, alpha, beta, theta, and Delta we're even your cells heal, transform, and rebuild. Please join certified yoga therapist, Yvonne Clark (C-IAYT, E-RYT 500, BA Psychology/Literature) in this yoga experience of pranayama (breathwork) while simultaneously moving energy through each chakra by use of quartz crystal healing vibration tools called singing bowls tuned specifically to the " heartbeat of the Earth" at 8 Hz. Best therapeutic Workshop will impact student physical, energetic and emotional body and brain by utilizing sound frequency and vibration. This work is intended to release one from repetitive Cycles, illness, alleviate pain, restore balance and highlight a healthy life practice. Be prepared for an amazing sound bath where students are safely guided into the deep layers of the brain frequencies and psyche. No experience necessary. www.updogyoga.com or call 248-608-6668 for more information and to register. #updogyogami #vibroacoustictherapy #soundhealing #chakrabalance #goloveyourself❤️

Spring 2018 Yoga Teacher Training. Teach The Change You Wish To See. Over the past 16 years, UpDog Yoga has trained and certified hundreds of Michigan's strongest yoga teachers and studio owners. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance including E-RYT 500 and C-IAYT. Up dogs curriculum is both heart and science-based, helping students learn the skills necessary to teach mindful, yoga for every body - whether your style is Ashtanga, Vinyasa, slow flow, basic Hatha organ. Learn to share what you love. Enroll in yoga teacher training now. Download our enrollment application at http://www.updogyoga.com/teacher-training or feel free to call 248-608-6668 for information. #updogyogami #yogateachertraining #teachthechange

Bliss out with Reiki in Yin poses accompanied by massage. Restorative yin yoga poses, thai yoga massage and Reiki energy healing combine for UpDog's RestoraYin Yoga Experience! Much copied, but never duplicated, there's no Bliss like UpDog's RestoraYin body bliss! This revitalizing form of Bodywork is a wonderful way to relax, restore and renew to promote energy balancing. Restorative poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Results typically include a deep release of blocked energy in body and mind. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and Savor the simple sweetness of Life, leaving us feeling nourished and well-rested. To register or for more information please call 248-608-6668 or www.updogyoga.com #updogyogami #relaxandenjoy #restorativeyoga

Celebrate the full moon with a powerful, creative Native American drumming and meditation session led by Chuck McNabb, gifted medium and spiritual advisor. The drum circle embraces people of all ages and no prior drumming or meditation experience is necessary. Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments. Indigenous peoples of the world have for millennia gathered under the light of the full moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of Life Energy. As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and The rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience. To register or for more information www.updogyoga.com or call 248-608-6668. #fullmooncelebration #updogyogami #drum

Dr. Lawrence Bell presents a Pranayama (breath) Workshop Immersion: Somato Respiratory Integration (SRI) stages 1-9. Based on Donald Epstein's book "The 12 Stages of Healing," SRI exercises are designed to help the brain to reconnect with the body and its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience. In this immersion Workshop, participants will directly experience the power and wisdom of the following "Sacred Seasons:" Discovery (stages1-3), Transform (stages 4-7), and the initial stages of Awaken (stages 8 & 9). Each season brings with it its own richness of personal growth and development. For more information and to register please call 248-608-6668 or www.updogyoga.com. #updogyogami #sri #discoveryourself

Yoga nidra, or yogic sleep as it is commonly known, is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. It is both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain. One hour of Yoga nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness, that is as restful as several hours of sleep. Yoga nidra is a practice that's easy to follow and everyone of all ages can do. Simply lie down on the floor in savasana (resting pose) and follow the instructor's voice as she guides you. The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the Mind, releasing anxiety and actually nourishing and rejuvenating the individual. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health. Join Certified Yoga Therapist, Yvonne Clark ERYT-500, in this deeply therapeutic workshop. For more information and to register www.updogyoga.com/workshops or call 248-608-6668. #updogyogami #yoganidra #goloveyourself❤️ #mentalhealth #selfcare

Relax, restore, reconnect and share the love! Join Thai Yoga massage therapist, Tina and Bob, for a deeply relaxing and educational evening of Thai Yoga massage. Share the art of giving and receiving an amazing 30-minute Thai Yoga Bodywork session. No prior massage experience necessary. Bring a friend, spouse or loved one to learn assisted yoga postures and touch technique that promotes deep relaxation, improve circulation, boost the immune system, and balances Body Energy for Better Health. Each couple will have a chance to give and receive an incredible Thai Yoga massage. To register or for more information www.updogyoga.com/workshops or call 248-608-6668. #relax #thaiyogamassage #goloveyourself❤️ #goloveeachother

Doing yoga with someone allows you to get into a pose more deeply, with more support. The yin and yang from two people is about the connection of Energy's and opening your senses to a shared feeling of aliveness. Stephanie and Maria will guide the partners in a combination of yin yoga postures and breathing designed especially for partnering. Light-hearted, playful and fun, in partner yoga you will work together to improve communication, build trust, and support each other too deep in your practice as well as your relationship. Share the love this Valentine's Day and feel more alive than ever! Bring a spouse, family member, friend or yoga pal. No prior partner yoga experience necessary. Join us for chocolate and tea after class! https://www.updogyoga.com/workshops or call 248-608-6668 to register or for more information. #updogyogami #valentinesyoga #partneryoga #goloveyourself❤️ #goloveeachother

Start planning ahead now for spring 2018 yoga teacher training. Teach the change you wish to see in the world. Over the past 16 years, UpDog has trained and certified hundreds of Michigan's strongest yoga teachers and Studio owners: -UpDog's teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. -You will learn from the best and receive personalized attention as part of our teacher training certification program. Enroll now and save money on the early bird discount and receive free unlimited yoga classes from the date of deposit and throughout the entire training at UpDog Yoga Rochester and Sterling Heights, plus our partnered Studios Happy Dog Yoga in Port Huron and In2Yoga in Lapeer. Submit an inquiry form: http://form.jotform.co/71238716702859 email jill@updogyoga.com call 248-608-6668 visit the teacher training page of our website for more information: https://www.updogyoga.com/teacher-training #updogyogami #teachthechange #yogateachertraining #goloveyourself❤️

This fun and interactive Workshop will explore the mystical and exciting world of Oracle and tarot cards. Marjorie Lacovic, A Gifted intuitive who has discovered her own talents for card reading, is excited to be your guide for this Workshop. She will help you to feel comfortable using the cards for your own readings and tap into your intuitive nature to receive spiritual wisdom and guidance. Cards will be provided for use during the workshop but feel free to bring your own favorite deck. Marjorie will also be available for individual card readings following the workshop or by appointment. To register please call 248-608-6668 or www.updogyoga.com #updogyogami #tarotcards #fun

Take a sound journey and immerse yourself in the symphonic, soothing sounds of Crystal singing bowls, and pans, thongs, swinging Chimes, wind chimes and chanting by Nina and Josh. These unique and beautiful instruments will be your serenade into restorative yoga poses. Listening to percussive and when instruments helps The Listener achieve a meditative state to reduce stress. Restorative yoga poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Postures are deeply supported by blankets, blocks and other props to help you achieve a comfortable state of pure relaxation in each pose for several minutes at a time. The combination of melodic sound and restorative yoga creates an ultra sensory experience that gives us pause to linger in the moment and connect more deeply with our heart to space to heal mind, body and spirit in a profound way. Experience the Bliss of surrender and completely letting go as you settle into a place of Stillness, leaving you feeling nourished and well-rested. Experience a taste of bliss, let go and watch as you settle into a place of serenity. For more information and to register please call 248-608-6668 or www.updogyoga.com #updogyogami #soundjourney #enjoy #restorativeyoga