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Celebrate the Full Moon at UpDog Yoga-Rochester with a powerful, creative Native American drumming and meditation session led by Chuck McNabb, gifted medium and spiritual advisor. The drum circle and braces people of all ages and no prior drumming or meditation experience is necessary. Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments. Indigenous peoples of the world have for Millenia gathered under the light of the full moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of Life Energy. As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and The rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience- a new voice, a collective voice, emerges as we drum together and just have fun! To register or for more information please call 248-608-6668 or https://www.updogyoga.com/workshops/workshops-rochester #updogyogami #fullmooncelebration #drum

Join this workshop for a fun, inspirational evening of creativity and personal exploration through the art of Soul Collage- no art experience necessary! Soulcollage is an intuitive exploration into self-discovery using images and collage to reflect, Inspire, and manifest our intentions. Kelsey will guide you in creating your very own personal vision board that reflects your personality, goals and dreams. This Workshop will allow you to deepen your understanding of yourself and tap into your inner wisdom. You may be surprised by the depth of feeling that comes up as you embrace your individual uniqueness. Soul Collage can be used to promote balance, healing, and deeper connections to others and your subconscious self; each card representing one aspect I love your personality and soul. You will leave with a beautiful soul card you created, providing guidance and inspiration for future self-expression. Workshop includes: 1 blank Soul card template and protective sleeve, recycled magazines to help create your vision, all other supplies including scissors, pens, stencils, glue. Feel free to bring any other personal photos, Fabrics, inspirational quotes, Etc to further personalize your vision. To register or for more information please call 248-608-6668 or www.updogyoga.com/workshops/workshops-rochester #updogyogami #visionboard

Relax, restore, reconnect and share the love! Join Thai Yoga massage therapist, Tina and Bob, for a deeply relaxing and educational evening of Thai Yoga massage. Share the art of giving and receiving an amazing 30-minute Thai Yoga Bodywork session. No prior massage experience necessary. Bring a friend, spouse or loved one to learn assisted yoga postures and touch technique that promotes deep relaxation, improve circulation, boost the immune system, and balances Body Energy for Better Health. Each couple will have a chance to give and receive an incredible Thai Yoga massage. To register or for more information www.updogyoga.com/workshops or call 248-608-6668. #relax #thaiyogamassage #goloveyourself❤️ #goloveeachother #updogyogami

Join internationally-known psychic medium, Lisa Bousson at UpDog Yoga, as she enlightens and inspires, bringing through evidence of your ancestors survival. With over 50 years experience, Lisa will bridge the gap between that of the living and those in spirit to reconnect you with your loved ones and ancestors. When it be great to know that your loved ones are still around you, continuing their involvement in your life? The purpose of a public Spirit Gallery is to open people's minds to the possibility of an afterlife and provide proof that spirit communication is indeed possible. Are you ready to feel comforted, at peace and connected? Come with your heart and mind open as you are reunited with those you love! #updogyogami #psychic #connected #spiritual

Let your kids soar at our Kids Yoga classes in Rochester on Tuesday afternoon 1:15-2:15 and on Saturday mornings 10-11. . . . Kids Classes are $15 for a drop-in or purchase a package of 5 classes for $55! . . . @ktomayko9 #kidsyoga #partneryoga

🤷‍♀️ Can you guess what Yin yoga pose we will use with these props? 🤷‍♀️ . . . Our Rochester studio offers yin class everyday at varying times with a wide variety of instructors. If you are looking for a restorative practice that promotes relaxation and flexibility, try Yin yoga classes! . . . #yinyoga #restorative #blissout

Don't forget to stop by next weekend for our Teacher Trainee graduation classes. Graduation classes are free- check our website for details! . . . #freeyoga #yogabliss #freeyourmind

🧚‍♀️ Women's Soul Circle 🧚‍♀️ Friday, January 17th from 7:30-9:00pm . . . We would love to share space with you at our Rochester location this weekend. Come join in #sacredmeditation , #movement and #renewal ! . . . This event is $20 per person. Our December circle was a truly divine gathering. Were looking forward to another collective this Friday! . . . #divinefeminine

🌕 Full Moon Drum Circle 🌕 Come celebrate the first full moon of 2020 at our Full Moon Drum Circle and Meditation! Friday, January 10th from 7:30-9:00pm, Chuck McNabb will tap into natural creativity and collective voice to lead us through the event! Various rattles and drums are available, but feel free to bring your own! $15 in advance or $20 at the door 210 W University Dr Rochester, MI 48307

It's Wednesday, and you know what that means! Guided Meditation 💛🧘‍♀️🧘‍♂️ . . . Come join our studio owner, Jill Rocker, for Guided Meditation this evening from 7:00-8:00pm at our Rochester location. . . . Each week Jill highlights a particular variation on meditation, holding space for stress relief and relaxation amongst a community group of friends. All are welcome, bolsters and blankets provided! Unlimited memberships and class packages can be used for entry or enjoy our $5 Meditation Drop-In rate. . . . #guidedmeditation #updogyogami #om #selfcare #meditation #selenite #lapis #fluorite #orangecalcite

Learn the science behind sound healing and its' benefits. Participate in meditation focused on healing the deep layers of stress by taking the brain into the meditative frequencies of gamma, alpha, beta, theta and delta where even your cells heal, transform, and rebuild! This workshop is a yogic experience of pranayama (breathwork) while simultaneously moving energy through each chakra- energy center, by use of quartz crystal healing bowls tuned specifically to the " heartbeat of the Earth" at 8 Hz. This workshop is intended to release participants from repetitive cycles, illness, alleviate pain, restore balance and highlight a healthy life practice by using vibration to remove blockages and by adjusting the inner frequency and safely guiding participants into the deep layers of the brain and psyche. Be prepared for an amazing sound bath! Beginners and seasoned practitioners are welcome to participate . Join Yvonne in this amazing experience! Current yoga instructors earn Yoga Alliance continuing education credits by attending this Workshop! Yvonne is an experienced Vibroacoustic Sound Healer, Certified Yoga Therapist and Yoga Instructor (C-IAYT, E-RYT500) and Yoga Alliance Continuing Education Provider (YACEP). To register and for more information https://www.updogyoga.com/workshops/workshops-rochester or call 248-608-6668. #updogyogami #goloveyourself❤️ #soundhealingmeditation #soundhealingtherapy #soundfrequencyhealing #raisethevibration #retune

Celebrate the Full Moon at UpDog Yoga-Rochester with a powerful, creative Native American drumming and meditation session led by Chuck McNabb, gifted medium and spiritual advisor. The drum circle and braces people of all ages and no prior drumming or meditation experience is necessary. Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments. Indigenous peoples of the world have for Millenia gathered under the light of the full moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of Life Energy. As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and The rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience- a new voice, a collective voice, emerges as we drum together and just have fun! To register or for more information please call 248-608-6668 or https://www.updogyoga.com/workshops/workshops-rochester #updogyogami #fullmooncelebration #drum