Your Yoga Class purchase is valid for attendance at ANY of our In-Studio Yoga classes on the regular Yoga Class Schedule at UpDog-Rochester. There are no restrictions as to which classes you can attend, whether you purchase a single class, a class package, or a month - so you can mix and match and attend any in-studio classes on our schedule at any time to fit your needs. Some packages also include Online Live Stream classes at additional cost, or online classes can be purchased separately (see package details below).
Just arrive for the scheduled class of your choice and sign-in at the Front Desk, or you can always also pre-register for classes online as a convenience. Loaner mats are always available for $1 for in-person, In-Studio classes. Pre-registration is required for all ONLINE LIVE STREAM classes and you will receive an email with a link to attend each online class approximately 30 minutes prior to class start.
Download Rochester Class Schedule/Pricing Pages:
Download a copy of our Weekly Schedule of In-Studio or ONLINE Live Stream Yoga Classes for Rochester by clicking on the PDF documents below. Note: all classes on weekly schedule are currently "ONLINE Live Stream" until we are permitted to re-open In-Studio:
ONLINE LIVE STREAM Available For Purchase Now. Weekly Online Live Stream Classes Begin July 5!
Our expanded UpDog Yoga From Home Online offerings now include:
- Weekly Online Live Stream Classes led virtually by an UpDog instructor at pre-scheduled times each day of the week
- Facebook Video Library includes full access to 270 individual, pre-recorded class videos from UpDog instructors
Weekly ONLINE LIVE STREAM classes led virtually by an UpDog instructor, enable you to enjoy a variety of regularly scheduled online Yoga and Meditation classes from the comfort of your own home at pre-scheduled times each day of the week. Pre-registration for each class you'd like to attend is required.
Pre-register for online classes on any given day/week of your choice directly from the UpDog class schedule at our website or the MindBody app. - just like you would if you were pre-registering for an in-person class, so no extra steps or other sites/platforms to access. Everything automatically syncs to your UpDog Yoga account with us!
Visit the Schedule page of our website and look for the classes listed as "ONLINE LIVE STREAM" Note there are separate Online Live Stream schedules for either Rochester or Sterling Hgts. studio locations. Any existing class packages you have will be valid for Online Live Stream classes at the studio location you originally purchased them, or you may always purchase additional Online Live Stream classes for either location: https://www.updogyoga.com/class-schedule-rochester
Once you pre-register, a link will be emailed to you to join the class 30 min. prior to the scheduled class time (if you register less than 30-min. prior to class start, you can still attend and will receive a link within a couple of minutes). Click the link sent via email at class time, follow the prompts to access the live stream, and enjoy your class! Please check your spam folder if you do not receive the email and also confirm your email address on file with us is up-to-date by visiting My UpDog Account
- If you already have Class Packs on your account, your package will be deducted one class for each Online Live Stream class you attend.
- Unlimited package holders with an active membership can attend any Online Live Stream classes anytime, plus access our Facebook Video Library of over 270 pre-recorded classes, at no additional cost. Just sign-up online for any classes you'd like to attend.
- If you're new to UpDog, don't already have an existing UpDog class package, or your package has expired, see below to view all the class package options which include everything from Online Live Stream Single Class purchases to Monthly Unlimited Online, to Unlimited In-Studio/Online package combos
We’ve enhanced our standard Class Package offerings to give you the flexibility to attend both in-studio and/or online classes on the same package, or we also have Online Only package options:
- In-Studio/Online Class Packs: Purchase of any new or existing Class Count Packs (3-pack, 10-pack, 20-pack) are valid for all Online Live Stream classes in addition to in-person, In-Studio classes. You may also purchase a single class. Your account will be deducted one class for any online classes you pre-register for and attend (does not include Facebook Video Library access).
- In-Studio Unlimited Packages + Online: Unlimited Members with an active membership can attend any Online Live Stream classes anytime plus our Facebook Video Library of over 270 pre-recorded classes (in addition to all in-person, in-studio classes)!
- Don’t have an Unlimited Membership? See below for Unlimited + Online pricing options which likewise provide full access to all Weekly Online Live Stream classes and the Facebook Video Library, in addition to all in-person, In-Studio classes, for duration of your Unlimited package.
- 1-Month Unlimited Online Only Pass: For those who wish to maintain an in-home practice only, the Online Only Pass gives you access to all online offerings: Weekly Online Live Stream classes, plus Facebook Video Library (does not include in-person, in-studio classes).
Questions? Give us a call: 248-608-6668 Email: firstname.lastname@example.org
* ONLINE LIVE STREAM classes are separate from our Facebook Video Library of pre-recorded classes.
New to Updog Yoga? First Yoga Class FREE - or - 5 Yoga Classes for $15
New clients attending in-studio classes are invited to experience our beautiful studio and the warm, vibrant UpDog community with your choice of either of these introductory offers. A great way to begin your Yoga journey, Everyone is welcome - Tell A Friend!
Attend any in-studio Yoga classes on our regular schedule, any days of the week (excludes Kids Yoga classes which must be purchased separately). You have up to 60 days to use all 5 classes to ease into your Yoga practice and accommodate your busy schedule.
Available to NEW, first-time students for In-Studio classes at UpDog Rochester only. Limit one offer per person, one time only and offers cannot be combined. Must purchase in-studio, this new client offer is not available for purchase online or for use with Online Live Stream classes.
To Get Started: View the Schedule Of Classes to choose any class you'd like to attend. Arrive 10 minutes prior to any class of your choice - Walk-ins are always welcome! Upon arrival, our Front Desk receptionist will have you complete a simple New Client Form, show you around the studio, and get you set-up on the 5 Classes For $15 package.
* 5 Classes for $15 or First Class Free applies to all In-Studio Classes on the regular class schedule (does not include Online Live Stream classes or Facebook Video Library). Limit one offer per person, one time only.
In-Studio New Student 1-Month Unlimited $75
New students are invited to take advantage of a One-Month Unlimited membership for all In-Studio classes for only $75. Explore our variety of instructors and classes and take as many as you want - for an entire month. Jump on this deal and tell your new Yogi friends!
* Applies to all In-Studio Classes on the regular class schedule (does not include Online Live Stream classes or Facebook Video Library). Limit one offer per person, one time only.
In-Studio/Online Class Count Packages
Class count packages are a great way to start your Yoga practice. The larger the package you buy, the more you save on a per class cost!
All Class Count Packages can be used on your choice of both In-Studio and/or Online Live Stream classes anytime.
You may also choose to share the LOVE with your favorite Yogi friends and family with any of these packages. Best of all, UpDog class packs never expire so you have plenty of time to use them at your convenience - a great option for those with busy or varying schedules.
3-Class Pack..... $50 ($16.66 per class)
10-Class Pack..... $140 ($14 per class)
20-Class Pack..... $240 ($12 per class)
In-Studio/Online Single Yoga Class $20
$20 drop-in fee for those visiting from out-of-town, or anyone who would like to attend a single In-Studio or Online Live Stream class from your choice of any of our classes on the regular class schedule.
*Registered guests of the Royal Park Hotel in downtown Rochester receive a 50% discount and may attend a single in-person, In-Studio Yoga class for only $10 during your stay by presenting your room key FOB at UpDog.
In-Studio Unlimited Class Pass Options
If you want the most bang for your buck, Unlimited Class options are your best bet. Attend as many classes as you like all month long...the more classes you do each month, the less each class will cost you.
Start with a 1-Month Unlimited and then realize the amazing deal and jump right into our Annual Pass. It's the best way to grow your practice, and a great value for those who regularly practice at least twice per week.
1-Month Unlimited In-Studio Class Pass ..... $150
3-Months Unlimited In-Studio Class Pass...... $400
6-Months Unlimited In-Studio Class Pass...... $750
12-Months Unlimited In-Studio Class Pass.... $1,400
*Valid for all In-Studio Yoga classes on the regular class schedule (does not include Online Live Stream, Facebook Video Library, Workshops or Special Events). One Pass per person, cannot be shared or transferred to another student or family member.
In-Studio Unlimited + Online Class Pass Options
Go for the whole enchilada with full access to all of our class offerings in all formats for the duration of your Unlimited package!
- All weekly In-person, In-Studio classes
- All weekly Online Live Stream classes
- Facebook Video Library (over 270 pre-recorded classes)
1-Month Unlimited In-Studio + Online Class Pass ..... $180
3-Months Unlimited In-Studio + Online Class Pass...... $465
6-Months Unlimited In-Studio + Online Class Pass...... $849
12-Months Unlimited In-Studio + Online Class Pass.... $1,599
* One Pass per person, cannot be shared or transferred to another student or family member.
1-Month Unlimited Online Only Pass $75
For those who wish to maintain an in-home practice only, this is the package for you! Unlimited access to all of our online offerings for 30 days:
- Weekly Online Live Stream classes
- Facebook Video Library (over 270 pre-recorded classes)
* Does not include in-person, In-Studio classes
In-Studio Monthly Unlimited Autopay $125
Best Value! Receive our lowest possible rate of $125 on Unlimited Yoga Classes In-Studio with a secure monthly autopay charge billed directly to your credit card each month. Focus on your practice, enjoy more Yoga and eliminate any hassles keeping track of classes and billing cycles.
Once signed up for Monthly Autopay, take as many in-studio classes as you like every month. Your credit card will be automatically billed $125 on the same date each month as verified by your credit card statement.
Requires a minimum 6-month commitment term which can then be renewed at the same low rate, or cancelled without penalty.
* Monthly Autopay is subject to an $80 service fee for early cancellation prior to the 6-month commitment term.
In-Studio Monthly Unlimited Autopay + Online $150
Best value for Unlimited access to all In-Studio and Online Classes!
- All Weekly Online Live Stream classes
- All In-person, In-Studio classes
- Facebook Video Library (over 270 pre-recorded classes)
A secure monthly autopay charge is billed directly to your credit card each month. Focus on your practice, enjoy more Yoga and eliminate any hassles keeping track of classes and billing cycles.
Once signed up for Monthly Autopay, take as many In-Studio and Online classes as you like every month. Your credit card will be automatically billed $150 on the same date each month as verified by your credit card statement. Requires a minimum 6-month commitment term which can then be renewed at the same low rate, or cancelled without penalty.
* Monthly Autopay is subject to an $8o service fee for early cancellation prior to the 6-month commitment term.
In-Studio Chair Yoga Single Class $5
$5 drop-in fee to attend one of our weekly Chair Yoga sessions In-Studio (*drop-in fee only applies to new students or non-members who are not current class pack holders).
A weekly Chair Yoga session to ease into a mindful Yoga practice that can bring increased strength, flexibility and mobility into your life! Chair Yoga is a modified, gentle form of Hatha Yoga that is practiced sitting on a chair, or standing using a chair for support. Almost any traditional Yoga pose or move can be replicated and altered to accommodate Chair Yoga, and it is one of the gentlest forms of Yoga available as it invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. An ideal exercise for people who have trouble moving through the up and down floor motions of traditional Yoga because Chair Yoga allows you to stay stabilized.
* $5 Chair Yoga Single Class is available for in-person, In-Studio classes only (does not include Online Live Stream classes or Facebook Video Library). Chair Yoga classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.
In-Studio Guided Meditation Single Class $5
$5 drop-in fee to attend one of our weekly Guided Meditation sessions In-Studio (*drop-in fee only applies to new students or non-members who are not current class pack holders).
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. Jill leads a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly. No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. Everyone Welcome!
* $5 Meditation Single Class is available for in-person, In-Studio classes only (does not include Online Live Stream classes or Facebook Video Library). Meditation classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.
In-Studio Kids Yoga Class Packs
Kids Yoga Classes are held in-person, In-Studio and are appropriate for boys and girls of all ages 5 and up. No prior Yoga experience required. Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration and just have some fun. We'll workshop with the kids in Yoga poses, mindful breathing, play yoga-themed games and quiet meditation.
The Saturday Kids Class is held at the same exact time as the regular adult class so that the kids have their own space, and parents you can have yours too by attending an adult class - so the whole family gets their Yoga!
Kids Single Class In-Studio ..... $15
Kids 5-Class Pack In-Studio..... $55
Just like our regular UpDog class packs, Kids classes never expire and can be used on any of our Kids Yoga classes on the regular In-Studio class schedule anytime.
* Kids class packs may be used for in-person, In-Studio Kids Yoga classes ONLY and cannot be redeemed on regular adult Yoga classes (does not include Online Live Stream classes or Facebook Video Library).
* Older children ages 9 years of age and up are welcome to attend the adult classes on the regular class schedule when accompanied by an adult and with purchase of a regular adult class package.
21-Day Yoga Challenge
Earn a FREE Month of Unlimited Yoga!
Practice Yoga at UpDog by taking any of our In-Studio classes once per day for 21 days in a row to receive a FREE Month of Unlimited Yoga as your reward.
How It Works:
- Open to everyone. To participate, all you need to do is maintain a regular Yoga practice at UpDog for 21 days in a row by taking any of our in-studio Yoga classes once a day, everyday for 3 weeks.
- You can start your 21 days at any time. Just let us know at the Front Desk whenever you’re ready to start, and we'll keep track for you based on your daily class sign-ins. If you do miss a day, you can make it up by taking two classes the next day.
- If you rise to the Challenge and complete all 21 days, you'll reap the benefits of better health AND your next month of Yoga at UpDog is FREE!
* Must have a current, active Unlimited Pass package to participate in 21-Day Yoga Challenge. Limit one FREE Month Unlimited per person, one time only, for completing Challenge. Not valid for Online class and all class participation must be in-studio at UpDog-Rochester location.
Student & Senior Love
If you are a Senior (age 62 plus) or Student (current high school or college ID required), you can receive 10% off In-Studio Yoga classes at UpDog!*
Present valid identification at the Front Desk when making a purchase to receive the discount anytime.
* Cannot be combined with other sale prices or discounts.
UpDog offers 10% off special discounts on all of our In-Studio Yoga classes to those who serve our community. These discounts are ongoing and can be used with each purchase of any Unlimited Yoga Packages and/or Yoga Class Packs:*
- Rochester & Rochester Hills School Employees
- Crittenton Hospital Employees
- Rochester & Rochester Hills Fire & Police Employees
Just present your employee ID card or valid identification In-Studio at the Front Desk when making a purchase anytime to receive the discount.
* Cannot be combined with any other offers or discounts.
* Cannot be combined with any other offers or discounts. Not available for use with Online Live Stream Classes, 5 Classes for $15, 3-Month Summer Pass or New Student 1-Month Unlimited packages. Discount does not apply to workshops, merchandise, appointments or special events - Yoga classes only. Discounted classes cannot be shared with another student/family member.
UpDog Teacher Training Graduates
Post-graduates of any of our Teacher Training Programs at the UpDog School For Yoga (RYT200, RYT500, Thai Yoga Massage) receive 50% off any of our Unlimited Class Pass options for a LIFETIME - proving it pays to be an UpDogian! Inquire at Front Desk for details.
* Unlimited package options only; excludes Class Packs and 3-Month Summer Pass. Cannot be combined with any other offers or discounts.
Individual Private & Group Yoga Sessions
Looking for a more personalized setting for your Yoga practice? Updog offers private and semi-private options for our students. Whether you are looking for one-on-one attention, have a special physical need, or simply want a small class setting, we can accommodate your request.
Private Yoga Classes start at $80 per hour. Semi-privates for two are $100 per hour.
We also offer rental of our studio space for larger groups when our regular classes are not in session and can provide our instructors to teach your group based on their particular interests. Pricing is based on needs and size of the group. Whether family, friends, work group, school, seniors or social groups, give us a call and we will make it work for you!
Call 248-608-6668 or email email@example.com for more info and to set-up your session.
- First Class Free or 5 Classes for $15 offers are available to new students residing in Oakland, Macomb, Wayne, Lapeer and St. Clair counties only; not valid during Christmas, Winter or Spring Breaks. Not valid for Kid's classes.
- All class packages and unlimited memberships are non-refundable/non-transferable.
- Workshops are additional cost. Pre-paid registrations for workshops are non-refundable. Check Front Desk and Workshops page of our website for details and schedule.