Your Yoga Class purchase is valid for attendance at ANY of our in-person Yoga classes on the regular Yoga Class Schedule at UpDog-Rochester or our Online Live Stream classes, regardless of whichever pricing option you choose (Note: "5 Yoga Classes for $15" offer is for in-person studio classes only and excludes use for Online Live Stream classes). There are no restrictions as to which classes you can attend, whether you purchase a single class, a class package, or a month - so you can mix and match and attend any classes on our schedule at any time to fit your needs.
Just arrive for the scheduled class of your choice and sign-in at the Front Desk, or you can always also pre-register for classes online as a convenience. Pre-registration is required for all ONLINE LIVE STREAM classes. Loaner mats are always available for $1 for in-person classes. We have a coat room, changing areas and keyed lockers for your belongings.
New to Updog Yoga? First Yoga Class FREE - or - 5 yoga classes for $15
New clients attending in-person classes are invited to experience our beautiful studio and the warm, vibrant UpDog community with your choice of either of these introductory offers. A great way to begin your Yoga journey, Everyone is welcome - Tell A Friend!
Attend any Yoga classes on our regular schedule, any days of the week (excludes Kids Yoga classes which must be purchased separately). You have up to 60 days to use all 5 classes to ease into your Yoga practice and accommodate your busy schedule.
Available to NEW, first-time students only. Limit one offer per person, one time only and offers cannot be combined. Must purchase in-studio, this new client offer is not available for purchase online or for use with Online Live Stream classes.
To Get Started: View the Schedule Of Classes to choose any class you'd like to attend. Arrive 5-10 minutes prior to any class of your choice - Walk-ins are always welcome! Upon arrival, our Front Desk receptionist will have you complete a simple New Client Form, show you around the studio, and get you set-up on the 5 Classes For $15 package.
ONLINE LIVE STREAM Classes via MindBody App and Your UpDog Yoga Account Now Available!
This new MindBody ONLINE LIVE STREAM format, led virtually by an UpDog instructor, allows you to use your UpDog Yoga Class Packs to enjoy online classes from the comfort of your own home at pre-scheduled times. Pre-registration for each class you'd like to attend is required.
Tracy is now regularly online with live-stream Basic Yoga classes WEEKLY on Sundays & Thursdays (pre-registration required). Visit the Schedule page of our website to pre-register for future classes on any given week of your choice. Look for the classes listed as "ONLINE LIVE STREAM". We will be adding more Online Live Stream Classes from additional instructors very soon!: https://www.updogyoga.com/class-schedule-rochester
Your existing Class Packs (3-pack, 5-pack, 10-pack or 20-pack) from either studio location are valid for all classes in this online format and your account will be deducted one class for any live stream classes you pre-register for and attend (Online Live Stream excludes "5 Yoga Classes for $15" offer).
Unlimited Members can of course attend any live stream classes anytime at no additional cost.
You may also purchase a single Online Live Stream Class for a $14 drop-in rate.
Once you pre-register, a link will be emailed to you to join the class 30 min. prior to the scheduled class time (if you register less than 30-min. prior to class start, you can still attend and will receive a link within a couple of minutes). Please check your spam folder if you do not receive the email.
Note that these ONLINE LIVE STREAM classes are separate from our Facebook Live online class offerings and are not available thru "UpDog Yoga From Home" on Facebook. This class is part of a new, turnkey live stream format that allows you to pre-register for classes directly from the UpDog class schedule at our website or the MindBody app. - just like you would if you were pre-registering for an in-person class, so no extra steps or other sites/platforms to access. Everything automatically syncs to your UpDog Yoga account with us!
We will be adding more ONLINE LIVE STREAM classes from additional instructors very soon! Stay up-to-date on new offerings via the Home and Schedule pages of our website: https://www.updogyoga.com/class-schedule-rochester
"UpDog Yoga From Home" Facebook Live Yoga Classes Online
Start or enhance your at-home Yoga practice while we are closed per the COVID-19 social distancing orders with "UpDog Yoga From Home" presented by your favorite UpDog instructors . This online service via Facebook Live allows you to still get your Yoga practice in from home, as led virtually by an UpDog instructor!
We offer 3-4 online Yoga classes daily, which you can enjoy from the comfort of your own home at your convenience. You have the option to tune-in to live classes from a variety of UpDog instructors at pre-scheduled times, or view videos from their recorded sessions whenever you like.
Class schedules are posted on both the Home and Class Schedule pages of our website, events section of our Updog Facebook page and the calendar within the group: https://www.updogyoga.com/class-schedule-rochester
Join for only $20 per month which gives you a "1-Month Unlimited Online Pass" for 30 days from date of purchase.
After making your purchase, CLICK HERE TO JOIN: UPDOG YOGA FROM HOME
Questions? Give us a call: 248-608-6668
* 1-Month Unlimited Online Pass is valid for 30 days from date of purchase for all "UpDog Yoga From Home" online classes (excludes in-person attendance at in-studio classes).
* If you are already an "Unlimited Yoga Member" at either UpDog Yoga Rochester or UpDog Yoga Sterling Heights, a Michigan hospital employee with ID*, or an UpDog Teacher Trainee, UpDog Yoga From Home is completely FREE! Simply log-on to Facebook and request to join the "UpDog Yoga From Home" group: https://www.facebook.com/groups/570681677137587/
* If you are an UpDog "Yoga Class Pack Holder" (3, 5, 10 or 20 packs), please purchase the "Yoga From Home 1-Month Unlimited Online Pass" for $20. Your existing class packs NEVER expire and can be used in-studio once the studio re-opens following the COVID-19 social distancing state ordered closure, or you may also use them for our ONLINE LIVE STREAM classes which are separate from UpDog Yoga From Home via Facebook Live. Visit Schedule page of our website for details of the ONLINE LIVE STEAM vs. Facebook Live class offerings: https://www.updogyoga.com/class-schedule-rochester
* Michigan Hospital Employees: Please text a picture of your current hospital ID to 248-388-5487 to receive approval to join UpDog Yoga From Home for FREE.
New Student 1-Month Unlimited $75
New students are invited to take advantage of a One-Month Unlimited membership for only $75. Explore our variety of instructors and classes and take as many as you want - for an entire month. Jump on this deal and tell your new Yogi friends!
(limit one offer per person, one time only. Applies to all classes on regular schedule)
Class Count Packages
Class packages are a great way to start your Yoga practice. The larger the package you buy, the more you saves on a per class cost. You may also choose to share the LOVE with your favorite Yogi friends and family with any of these packages. Best of all, UpDog class packs don't expire so you have plenty of time to use them at your convenience - a great option for those with busy or varying schedules.
3-Class Pack..... $50 ($16.66 per class)
10-Class Pack..... $140 ($14 per class)
20-Class Pack..... $240 ($12 per class)
Unlimited Class Pass Options
If you want the most bang for your buck, Unlimited Class options are your best bet. Attend as many classes as you like all month long...the more classes you do each month, the less each class will cost you. Start with a 1-Month Unlimited and then realize the amazing deal and jump right into our Annual Pass. It's the best way to grow your practice, and a great value for those who regularly practice at least twice per week.
1-Month Pass..... $150
3-Month Pass...... $400
6-Month Pass...... $750
12-Month Annual Pass..... $1,400
* Unlimited passes are valid for all Yoga classes on the regular class schedule (does not include workshops or special events). Cannot be shared or transferred to another student or family member.
Monthly Unlimited Autopay $125
Best Value! Receive our lowest possible rate of $125 on Unlimited Yoga Classes with a secure monthly autopay charge billed directly to your credit card each month. Focus on your practice, enjoy more Yoga and eliminate any hassles keeping track of classes and billing cycles. Once signed up for Monthly Autopay, take as many classes as you like every month and your card on file will be automatically billed $125 on the same date monthly as verified by your credit card statement. Requires a minimum 6-month commitment term which can then be renewed at the same low rate, or cancelled without penalty.
* Monthly Autopay is subject to an $80 service fee for early cancellation prior to the 6-month commitment term.
Single Yoga Class Drop-In $20
$20 drop-in fee for those visiting from out-of-town, or who would like to attend a single Yoga class from your choice of any of our classes on the regular class schedule.
*Registered guests of the Royal Park Hotel in downtown Rochester receive a 50% discount and may attend a single yoga class for only $10 during your stay by presenting your room key FOB at UpDog.
Chair Yoga Single Class Drop-In $5
$5 drop-in fee to attend one of our weekly Chair Yoga sessions (*drop-in fee only applies to new students or non-members who are not current class pack holders).
A weekly Chair Yoga session to ease into a mindful Yoga practice that can bring increased strength, flexibility and mobility into your life! Chair Yoga is a modified, gentle form of Hatha Yoga that is practiced sitting on a chair, or standing using a chair for support. Almost any traditional Yoga pose or move can be replicated and altered to accommodate Chair Yoga, and it is one of the gentlest forms of Yoga available as it invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. An ideal exercise for people who have trouble moving through the up and down motions of traditional Yoga because Chair Yoga allows you to stay stabilized.
* Chair Yoga classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders
Guided Meditation Single Class Drop-In $5
$5 drop-in fee to attend one of our weekly Guided Meditation sessions (*drop-in fee only applies to new students or non-members who are not current class pack holders).
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. Jill will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly. No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. Everyone Welcome!
* Weekly meditation classes are always FREE to Unlimited Pass members, or can be counted as a single class for all class-pack holders
Kids Yoga Class Packs
Kids Yoga Classes are appropriate for boys and girls of all ages 5 and up. No prior Yoga experience required. Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration and just have some fun. We'll workshop with the kids in yoga poses, mindful breathing, play yoga-themed games and quiet meditation.
Kids Yoga classes are led by an UpDog instructor and are held In either UpDog Studio or the Friendship Factory (our neighbor on the 1st floor), for even more fun in a kid-friendly atmosphere! The Saturday Kids Class is held at the same exact time as the regular adult class so that the kids have their own space, and parents you can have yours too by attending an adult class - so the whole family gets their Yoga!
Kids Single Class ..... $15
Kids 5-Class Pack..... $55
Just like our regular UpDog class packs, Kids classes never expire and can be used on any of our Kids Yoga classes on the regular schedule anytime.
* Kids class packs may be used for Kids Yoga classes ONLY and cannot be redeemed on regular Yoga classes.
* Older children ages 9 years of age and up are welcome to attend the adult classes on the regular class schedule when accompanied by an adult and with purchase of a regular adult class package.
21-Day Yoga Challenge
Earn a FREE Month of Unlimited Yoga! Practice Yoga at UpDog by taking any of our classes once per day for 21 days in a row to receive a FREE Month of Unlimited Yoga as your reward.
How It Works:
- Open to everyone. To participate, all you need to do is maintain a regular Yoga practice at UpDog for 21 days in a row by taking any of our Yoga classes once a day, everyday for 3 weeks.
- You can start your 21 days at any time. Just let us know at the Front Desk whenever you’re ready to start, and we'll keep track for you based on your daily class sign-ins.
- If you do miss a day, you can make it up by taking two classes the next day.
- If you rise to the Challenge and complete all 21 days, you'll reap the benefits of better health AND your next month of Yoga at UpDog is FREE!
* Must have a current, active Unlimited Pass package to participate in 21-Day Yoga Challenge. Limit one FREE Month Unlimited per person, one time only, for completing Challenge.
Student & Senior Love
If you are a Senior (age 62 plus) or Student (current high school or college ID required), you can receive 10% off Yoga Classes at UpDog!*
Present valid identification at the Front Desk when making a purchase to receive the discount anytime.
UpDog offers 10% off special discounts on all of our Yoga classes to those who serve our community. These discounts are ongoing and can be used with each purchase of any Unlimited Yoga Packages and/or Yoga Class Packs:*
- Rochester & Rochester Hills School Employees
- Crittenton Hospital Employees
- Rochester & Rochester Hills Fire & Police Employees
Just present your employee ID card or valid identification at the Front Desk when making a purchase anytime to receive the discount.
* Cannot be combined with any other offers or discounts. Not available for the 5 Classes for $15, 3-Month Summer Pass or New Student 1-Month Unlimited Packages. Discount does not apply to workshops, merchandise, appointments or special events - Yoga classes only. Discounted classes cannot be shared with another student/family member (one per person).
UpDog Teacher Training Graduates
Post-graduates of any of our Teacher Training Programs at the UpDog School For Yoga (RYT200, RYT500, Thai Yoga Therapists) receive 50% off any of our Unlimited Class Pass options for a LIFETIME - proving it pays to be an UpDogian! Inquire at Front Desk for details.
* Unlimited package options only; excludes class packs and 3-Month Summer Pass. Cannot be combined with any other offers or discounts.
Individual Private & Group Yoga Sessions
Looking for a more personalized setting for your Yoga practice? Updog offers private and semi-private options for our students. Whether you are looking for one-on-one attention, have a special physical need, or simply want a small class setting, we can accommodate your request.
Private Yoga Classes start at $80 per hour. Semi-privates for two are $100 per hour.
We also offer rental of our studio space for larger groups when our regular classes are not in session and can provide our instructors to teach your group based on their particular interests. Pricing is based on needs and size of the group. Whether family, friends, work group, school, seniors or social groups, give us a call and we will make it work for you!
Call 248-608-6668 or email email@example.com for more info and to set-up your session.
- First Class Free or 5 Classes for $15 offers are available to new students residing in Oakland, Macomb, Wayne, Lapeer and St. Clair counties only; not valid during Christmas, Winter or Spring Breaks. Not valid for Kid's classes.
- All class packages and unlimited memberships are non-refundable/non-transferable.
- Workshops are additional cost. Pre-paid registrations for workshops are non-refundable. Check Front Desk and Workshops page of our website for details and schedule.