Class Schedule Sterling Heights

Click a date on the calendar below to view daily/weekly class schedule. Use the "filter" in upper right corner to narrow your search for specific classes, times or instructors.

Save time by pre-registering online for any classes you'd like to attend by clicking "Sign Up" button next to a class. Online pre-registration is optional and not required, walk-ins are always welcome for any class!

Contact Us - Rochester

  • UpDog Yoga - Rochester
  • 210 W. University Drive
  • Rochester, MI 48307
  • 248-608-6668
  • info@updogyoga.com

Contact Us - Sterling Heights

  • UpDog Yoga - Sterling Heights
  • 13911 19-Mile Road
  • Sterling Hgts, MI 48313
  • 586-232-9555
  • info@updogyoga.com

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UpDog Hours

Our physical studio hours mirror our class times, but you can always contact us by phone anytime. Please see the current Rochester and Sterling Hgts. schedules on the Schedule page.