UpDog Yoga Workshops
RESTORATIVE YOGA,
with Meaghan Zeoli and Peggy Klauer
(please preregister)
  First Friday of every month
7:15 - 8:30 pm

$25 ($20 in advance), or use your class package
     
INTRO TO YOGA SERIES I:
with Pat Singh
  Wednesdays, Mar 10 – April 28, 2010
6:30 - 7:30 pm
$99
     

YIN YOGA & OSHO MEDITATION WORKSHOPS
A Three-Part Journey To the Heart of You
with Lynne Baum

  $90 for all three sessions or
$75 if paid by January 21, 2010
*Sorry no discounts for this series

Session I: Yin Yoga & Nadabrahma Meditation

  Friday, January 22, 2010
7:15 - 9:15 pm

Session II: Yin Yoga & Kundalini Meditation

  Friday, February 26, 2010
7:15 - 9:15 pm

Session III: Yin Yoga & Nataraj Meditation

  Friday March 26, 2010
7:15 - 9:15 pm
     
SUFI MOVEMENT & MEDITATION
A Cross-Cultural Mind Body Experience

with Francis Bujold & Imam Kamau Ayubbi
Friday, March 19, 2008
7:15 - 9:00 pm
     
FIVE STEPS TO SERENITY
A Guided Meditation Workshop Series

with Duane Utech
Mondays, March 22 & 29, 2010 &
April 12, 19 & 26, 2010
Note no class April 5, 2010
7:30 - 8:30 pm
     
ADVENTURES IN MINDFULNESS
Advanced Meditation Workshop Series

with Jerry Stutz & Friends
Wednesdays, March 24 & 31, 2010 &
April 14, 21, & 28, 2010
Note no class April 7, 2010
8:00 - 9:00 pm
     
A WEEKEND WITH MICHAEL JOHNSON
 

March 27- 28, 2010
Two-Day, Six-session Weekend.
Pre-registration required for all sessions

     

Tibetan Heart Yoga: A Journey In

  Saturday, March 27
1:00 - 3:30 pm
     
    Sunday, March 28

Vinyasa with Michael
Tibetan Heart Yoga Teacher Training
Ashtanga with Michael
Basic I with Meditation with Michael
Dharma Essentials

  8:30 - 10:00 am
10:00 - 4:00 pm

4:00 - 5:30 pm
6:00 - 7:30 pm
7:30 - 9:00 pm

 

   
     
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