UpDog Yoga Workshops
     

FREE YOGA AT THE VILLAGE
by the OM Squad at Village of Rochester Hillsvideo

 

We are continuing this effort in 2012.
See our 'news' page for more.

See the feature /interview by Fox News

“Village People” Help UpDog Yoga,
Om Squad Lift Holiday Spirits. Event Photos and more about the event

OM SQUAD IN THE NEWS

     
SPRING BUDDHA CAMP
A WEEKEND RETREAT IN ROCHESTER'S HEART
  March 2-4, 2012
     
FIVE STEPS TO SERENITY
A NEW YEAR’S MEDITATION IMMERSION

with Duane Utech
  Mondays
January 9 - 30, 2012 &
February 6, 2012
7:30 - 8:30 pm
Note required reading
     
INTRO TO YOGA SERIES I
with Duane & Yvonne
  Mondays & Wednesdays
February 13 - March 7, 2012
6:15 - 7:15 pm
     
KID'S YOGA PLAYSHOPS
with Yvonne, Baba G & Friends!
 

Every Saturday
Starting January 21, 2012
10:00 - 11:00 am
Ages 5-11

     
MOON AND MUDRAS:
A Rare Vinyasa Experience!
with Natalie & Baba G
  Tuesday
February 7, 2012
6:00 - 7:15 pm
     
CANDLELIGHT PARTNER YOGA
Rekindle the Valentine’s Glow.
The Perfect Date Night!
hosted by Diana & Duane
  Friday
February 10, 2012
7:15 pm - 8:45 pm
     
GOURMET AFTERGLOW
hosted by Downtown Wellness Union & Rochester Play!
  Friday
February 10, 2012
8:00 pm - 10:00 pm
Sign up for Both … and Save!
     
LOVE AND HAPPINESS:
A Valentine’s Day (Eve) Meditation
  Monday
February 13, 2012
7:30 pm - 8:30 pm
Studio B
     
THAI MASSAGE
by Duane “Baba Ganeesha” Utech
  Private Sessions
By Appointment Only
Email Duane for an Appointment & Info
     
YOGA THERAPY
with Tracy Flynn
  Private Sessions
By Appointment Only
     
THAI YOGA MASSAGE THERAPIST
PROGRAM LEVEL I

  March 13-17, 2012 Tue .- Sat.
8:30 am - 4:00 pm
THAI YOGA MASSAGE THERAPIST
PROGRAM LEVEL II
  April 10-14, 2012 Tue. - Sat.
8:30 am - 4:00 pm
     
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No Refund for Class packages. Workshops and Retreats.