UpDog Yoga Workshops
RESTORATIVE YOGA,
with Meaghan Zeoli and Peggy Klauer
(please preregister)
 

First Friday of every month
7:15 - 8:30 pm

$25 ($20 in advance), or use your class package.

   
KID'S YOGA PLAYSHOP
with Meaghan Zeoli
  Every Saturday
10:00 - 11:00 am
 
INTRO TO YOGA SERIES I:
with Pat Singh
  Mondays & Wednesdays
July 19 - August 11, 2010
7:00 - 8:00 pm
$99
   
RESTORAYIN© WITH MASSAGE
with Peggy Klauer & Friends
Friday, August 27, 2010
7:15 - 9:15 pm
     
YOGA THERAPY FOR LOW BACK PAIN
with Tracy Flynn

Thursdays, June 3 - August 19, 2010
6:30 - 7:30 pm
12 weeks, $199
   
INTRODUCTION to ASHTANGA:
Taking Your Practice To A New Level!
3-part Sunday Series
  September 12, 19 & 26, 2010
2:00 - 3:45 pm
     
FIVE STEPS TO SERENITY
A Guided Meditation Workshop Series
with Duane Utech
  Mondays
September 13, 20, 27 &
October 4 & 11, 2010
7:30 - 8:30 pm
*Note required reading
     
ADVENTURES IN MINDFULNESS
Advanced Meditation Workshop Series
with Jerry Stutz & Friends
  Wednesdays
8:00 - 9:00 pm
October 6, 13, 20, 27
and November 3, 2010
     
UpNorth with UpDog
Fall Family Retreat
with Various
  October 8-10, 2010
Friday, October 8, 4:30 pm
Sunday, October 10, 11:00 am
   
STRUCTURAL YOGA THERAPY
with Tracy Flynn
  Private Sessions
By Appointment Only
     
BODY CHITTA MASSAGE
by Greg Fyfe of DWU
  Private Sessions By Appointment Only
Myofascial Massage
     
     
     
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No Refund for Class packages. Workshops and Retreats.