| HAPPY BIRTHDAY UPDOG! 8th Annual Birthday Bash! |
Saturday, March 13, 2009 8:30 am - 5:30 pm All Classes FREE ... All Day! $10 Suggested Donation |
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Vinyasa - Melissa |
8:30 - 9:45 am 9:45 - 11:00 am 10:00 - 11:00 am 11:15a - 12:15 pm 12:30 - 1:45 pm 2:30 - 3:45 pm 4:00 - 5:30 pm |
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| RESTORATIVE YOGA, with Meaghan Zeoli and Peggy Klauer (please preregister) |
First Friday of every month 7:15 - 8:30 pm $25 ($20 in advance), or use your class package |
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| INTRO TO YOGA SERIES I: with Pat Singh |
Wednesdays, Mar 10 – April 28, 2010 6:30 - 7:30 pm $99 |
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YIN YOGA & OSHO MEDITATION WORKSHOPS |
$90 for all three sessions or $75 if paid by January 21, 2010 *Sorry no discounts for this series |
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Friday, January 22, 2010 7:15 - 9:15 pm |
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Friday, February 26, 2010 7:15 - 9:15 pm |
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Friday March 26, 2010 7:15 - 9:15 pm |
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| SUFI MOVEMENT & MEDITATION A Cross-Cultural Mind Body Experience with Francis Bujold & Imam Kamau Ayubbi |
Friday, March 19, 2008 7:15 - 9:00 pm |
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| FIVE STEPS TO SERENITY A Guided Meditation Workshop Series with Duane Utech |
Mondays, March 22 & 29, 2010 & April 12, 19 & 26, 2010 Note no class April 5, 2010 7:30 - 8:30 pm |
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| ADVENTURES IN MINDFULNESS Advanced Meditation Workshop Series with Jerry Stutz & Friends |
Wednesdays, March 24 & 31, 2010 & April 14, 21, & 28, 2010 Note no class April 7, 2010 8:00 - 9:00 pm |
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| A WEEKEND WITH MICHAEL JOHNSON |
March 27- 28, 2010 |
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Saturday, March 27 1:00 - 3:30 pm |
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| Sunday, March 28 | ||
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8:30 - 10:00 am 10:00 - 4:00 pm 4:00 - 5:30 pm 6:00 - 7:30 pm 7:30 - 9:00 pm |
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