PRICES CLASS DESCRIPTIONS
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UpDog Yoga class schedule. Get Adobe Reader.
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Our popular 8-week Introduction to Yoga series is a great way to begin your yoga practice. See our Workshops page for the latest info. |
Current Schedule
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| 8:30
- 9:30 |
Vinyasa - Lynne |
| 9:45
- 11:00 |
Slow Flow w/ Meditation - Lynne |
| 12:00
- 1:00 |
Basic
Level I - Tracy |
| 4:30 - 5:30 |
Harmony Flow - Peggy |
| 5:45
- 7:00 |
Vinyasa - Melissa |
| 7:15
- 8:15 |
Basic
Level I - Melissa |
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 |
| 8:30
- 9:30 |
Vinyasa - Lynne |
| 9:45
- 10:45 |
Basic
Level I - Lynne |
11:00 - 12:15 |
Yin - Peggy |
| 12:30 - 1:30 |
TheraYoga - Patty |
| 4:30 - 5:30 |
Ashtanga - Yvonne |
| 5:45
- 7:00 |
Vinyasa - Peggy |
| 7:15
- 8:15 |
Basic
Level I - Pat |
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| |
|
 |
| 8:30
- 9:30 |
Basic
Level I - Patty |
| 9:45
- 11:00 |
Harmony Flow - Peggy |
| 12:00
- 1:00 |
Basic Backs - Patty |
| 4:30 - 5:30 |
Yin - Lynne |
| 5:45 - 7:00 |
Vinyasa - Lynne |
| 7:15 - 8:15 |
Basic
Level I - Lynne |
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|
 |
| 8:30-9:30 |
Yin - Lynne |
| 10:00 - 11:00 |
Basic Level I - Tracy |
| 12:30 - 1:30 |
TheraYoga - Patty |
| 4:30 - 5:30 |
Ashtanga - Natalie |
| 5:45
- 7:00 |
Vinyasa - Natalie |
| 7:15 - 8:15 |
Basic
Level I - Pat |
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|
 |
| 8:30
- 9:30 |
Basic
Level I - Patty |
| 9:45
- 11:00 |
Vinyasa - Colleen |
| 12:00
- 1:00 |
Basic Backs - Patty |
| 4:30 - 5:30 |
Dharma Flow - Natalie** |
| 5:45
- 6:45 |
Basic Level I - Tracy |
| 7:15 - 8:30 |
Restorative - Meaghan *
(first Friday of the month only) |
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|
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| 8:30 - 9:45 |
Vinyasa - Melissa |
| 9:45 - 11:00 |
Kid’s Playshop - Meaghan (DWU) |
| 10:00 - 11:00 |
Basic Level I - Melissa |
| 11:15 - 12:30 |
TheraYoga - Patty |
| 2:30 - 3:45 |
Yin - Peggy |
| 4:00 - 5:15 |
Ashtanga - Natalie |
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|
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| 8:30 - 10:00 |
Vinyasa - Natalie |
| 10:15
- 11:30 |
Slow Flow w/ Meditation - Pat |
| 12:00
- 1:00 |
Basic
Level I - Tracy |
| 4:00
- 5:15 |
Ashtanga - Francis |
| 5:30
- 6:45 |
Basic Level
I w/Meditation - Francis |
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| By Appointment |
Structural Yoga Therapy - Tracy |
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INDIVIDUAL SESSIONS |
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*Register early for Restorative as space is limited. Restorative is excluded from free first week. Walk-in rate is $20 in advance, $25 at the door, or use your class package.
** By donation.
No Refund for Class packages. Workshops and Retreats
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