PRICES CLASS DESCRIPTIONS
DOWNLOAD the
UpDog Yoga Winter class schedule. Revised schedule effective February 2, 2012.
NEW STUDENT WAIVER FORM Get Adobe Reader.
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Our popular 8-week Introduction to Yoga series is a great way to begin your yoga practice. See our Workshops page for the latest info. |
Current Schedule
|
 |
| 8:30
- 9:30 |
"Cool Vinyasa" - Tina |
| 9:45
- 11:00 |
Basic
Level II - Lynne |
| 12:00
- 1:00 |
Basic
Level I - Tracy |
| 4:30
- 5:45 |
Intro to Ashtanga - Diana |
| 6:00
- 7:15 |
Vinyasa - Diana |
| 7:30
- 8:30 |
Basic
Level I - Peggy |
|
| |
 |
| 8:30
- 9:30 |
Basic
Level II - Lynne |
| 9:45
- 11:00 |
Basic
Level I - Lynne |
| 12:00 - 1:15 |
Basic Backs - Patty |
| 4:30
- 5:45 |
Ashtanga - Yvonne |
| 6:00
- 7:15 |
Vinyasa - Natalie |
| 7:30
- 8:30 |
Basic
Level I - Tina |
|
| |
 |
| 8:30
- 9:30 |
Basic
Level I - Maria |
| 9:45
- 11:00 |
Basic
Level II - Diana |
| 12:00
- 1:00 |
Basic Backs - Patty |
| 4:30 - 5:45 |
Intro to Ashtanga - Diana |
| 6:00 - 7:15 |
Vinyasa - Lynne |
| 7:30 - 8:30 |
Basic
Level I - Lynne |
|
| |
 |
| 8:30 - 9:45 |
Yin - Lynne |
| 10:00 -11:00 |
Basic Level I - Tracy |
| 11:15 - 12:15 |
Pilates - Diana |
| 4:30 - 5:45 |
Ashtanga - Yvonne |
| 6:00 - 7:15 |
Vinyasa - Diana |
| 7:30 - 8:30 |
Basic
Level I - Diana |
|
| |
 |
| 8:30
- 9:30 |
Basic
Level II - Patty |
| 9:45
- 11:00 |
Vinyasa - Diana |
| 12:00
- 1:00 |
Basic I - Patty |
| 5:15 - 5:40 |
TGIF Meditation & Pranayama (Dharma) - Baba G & Peggy |
| 5:45 - 7:00 |
TGIF Yin - Peggy |
| 7:15 - 9:00 |
Workshops - Various |
|
| |
 |
| 8:30 - 9:45 |
Vinyasa - Lynne |
| 10:00 - 11:00 |
Kid's Yoga Playshop - Yvonne |
| 10:00 - 11:00 |
Basic Level I - Lynne |
| 11:15 - 12:30 |
TheraYoga© - Maria |
| 1:00 - 2:00 |
Prenatal Yoga - Tessa |
| 2:30 - 3:45 |
Yin - Peggy |
| 4:00 - 5:15 |
Ashtanga - Natalie |
|
| |
 |
| 8:30 - 10:00 |
Vinyasa - Natalie |
| 11:00
- 12:00 |
Basic
Level I - Tracy |
| 4:00
- 5:15 |
Ashtanga - Francis |
| 5:30
- 6:45 |
Basic Level
I - Francis |
|
| |
| INDIVIDUAL SESSIONS |
By Appointment
By Appointment
|
Thai Massage - Duane
Yoga Therapy - Tracy |
| By Appointment |
Body Chitta Massage - Greg Fyfe of DWU |
| |
No Refund for Class packages. Workshops and Retreats
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