Class Schedule Updated 4-19-2013

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UPDOG CLASSROOM SERIES
Join our talented UpDog teachers for a more immersive look at yoga and meditation in our signature classroom series. Each series has required reading, homework, instruction, and practice.  Suitable for beginners or anyone who would like to deepen their knowledge of yoga. See our Workshops page for the latest info.

 

            Current Schedule

monday
8:30 - 9:30 "Cool Vinyasa" - Tina
9:45 - 11:00 Basic Level II - Arti
12:00 - 1:00 Basic Level I - Tracy
4:30 - 5:45 Ashtanga - Diana
6:00 - 7:15 Hot Vinyasa - Diana
7:30 - 8:30 Basic Level I - Patty
 
tuesday
8:30 - 9:30 Basic Level II - Maria
9:45 - 11:00 Basic Level I - Maria
12:00 - 1:15
Basic I/Restorative - Erica
4:30 - 5:45 Slow Flow - Yvonne  
6:00 - 7:15 Hot Vinyasa - Natalie  
7:30 - 8:45 Yin Yoga - Tina
 
wednesday
8:30 - 9:30 Basic Level I - Maria
9:45 - 11:00 Basic Level II - Yvonne
12:00 - 1:00 Basic Backs - Patty
4:30 - 5:45 Ashtanga - Diana
6:00 - 7:15 Hot Vinyasa - Diana
7:30 - 8:30 Basic Level I - Yvonne
 
thursday
8:30 - 9:45 Yin Yoga - Duane  
10:00 -11:00 Basic Level I - Tracy
12:00 - 1:15 Yin Yang - Yvonne
4:30 - 5:45 Slow Flow - Yvonne
6:00 - 7:15 Hot Vinyasa - Tina
7:30 - 8:45 Yin Yoga - Tina
 
friday
8:30 - 9:30 Basic Level II - Patty
9:45 - 11:00 Vinyasa - Diana
12:00 - 1:00 Basic I - Patty
5:45 - 7:00

TGIY Yin - Nina

7:15 - 9:00 Workshops - Various.   Visit Workshops
 
saturday
8:30 - 9:45

Vinyasa - Maria

10:00 - 11:00 Basic Level I -Maria
11:15 - 12:30 Basic Level II - Emma
1:00 - 2:00 Prenatal Yoga - Tessa
2:30 - 3:45 Yoga for Athletes - Stephanie
4:00 - 5:15 Hot Vinyasa - Arti
 
sunday
8:30 - 10:00 Vinyasa - Natalie
11:00 - 12:00 Basic Level I - Tracy
4:00 - 5:15 Ashtanga - Vanessa & Valarie
5:30 - 6:45 Basic Level I - Emma
7:00 - 8:15 Yin Yoga - Tina
   
 
INDIVIDUAL SESSIONS By Appointment
By Appointment
Thai Massage - Duane
Yoga Therapy - Tracy
   
 
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No Refund for Class packages. Workshops and Retreats