art of adjustment

THE ART OF YOGA ADJUSTMENT A Teacher’s Guide By Duane Utech

You’ve heard about it. You’ve read about it. You might have even had a hand in creating it! Now, at long, long last, it’s finally here – UpDog’s first published book, The Art of Adjustment by our very own Duane “Baba G” Utech!

Over five years in the making (seriously), this newly published, elegantly designed book is intended for teachers and experienced students, and showcases simple steps to confidently and safely move into proper alignment for over 60 asanas (poses). With over 200 pages of knowledge and hundreds of beautiful photographs, the book is available for purchase now.