NEW! WINTER 2012 SCHEDULE
Download our winter schedule beginning January 1, 2012. DOWNLOAD
500-hour Level Advanced
Teacher Training (ATT)
(RYT® 500 Certification)
Teach the Change You Want To See! Visit our 500-Hour page for details.
Registration Deadline: March 15, 2012 DOWNLOAD FLYER
NEW! - 25% OFF TEACHER TRAINING TUITION AND OTHER DISCOUNTS!
Free T3 Informational Meeting: (optional) February 13, 2012 @ 6:00 pm. Please RSVP.
2012 TUITION PRICING MORE INFO
CANDLELIGHT PARTNER YOGA & GOURMET AFTERGLOW
Friday, February 10, 2012 DOWNLOAD
Hosted by the UpDog Team, Downtown Wellness Union & Rochester Play!
Rekindle the Valentine’s Glow.
The Perfect Date Night! Sign up for both and SAVE!
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TWO NEW ASHTANGA CLASSES IN 2012 DOWNLOAD
Intro to Ashtanga with Diana -
Mondays & Wednesdays
Wondered about the benefits of “hot yoga”? Want to start taking some “tougher” classes, but not sure where to start? Interested in deepening your existing practice? This is the class for you!
Taught by our amazing Diana every Monday and Wednesday night, this class is designed to help dispel the mystery around Ashtanga yoga, and help guide you into a more fundamental understanding of how to take your personal practice deeper. This class acts as a “regular class” on the schedule (no additional cost or pre-registration required – just a strong desire to expand your horizons … and have some fun!).
Short Form Ashtanga
with Yvonne -
Tuesdays & Thursdays
As part of our commitment to re-introducing our students to this profound, fundamental system of yoga practice, UpDog will be featuring traditional “short form Ashtanga” classes every Tuesday and Thursday evening, from 4:30-5:45pm. Taught by Yvonne, these classes will be rooted in the traditional “short form” Ashtanga series, and are perfect for those with a seasoned yoga practice, as well as those just entering the world of “hot(ter) yoga.”
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FREE YOGA AT VARIOUS LOCATIONS in 2012
Our OM Squad program will continue in 2012! Stay tuned for details or sign up for our newsletter for announcements.
DOWNLOAD 2011 FLYER EVENT PHOTOS & MORE
THE VILLAGE OF ROCHESTER HILLS (Dec 2011 & Jan 2012 Host)
OM SQUAD IN THE NEWS Visit the Fox News web site for details and interview and demonstration with UDY Owner Duane Utech by Fox News |
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- Classes are FREE for with a donation to designated charities.
- No Sign-up Necessary; 16 years or older.
- No previous Yoga Experience Required (for Basic/Beginner Class).
- Registered Yoga Teachers (RYTR) from UpDog Yoga's Om Squad.
- Loaner Mats available.
- Come As You Are.
- Leave Your Stress Behind.
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| Location: |
TBA
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| Class Schedule: |
Future 2012 Schedules TBA
10:00 am Power Yoga
11:30 am Basic /Beginner Classes
2012 OM SQUAD TEACHING SCHEDULE - ALL LOCATIONS Tentative schedule. Subject to change without notice.
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The Om Squad is trading classes for donations for designated local charitable organizations during events.
Donations can be dropped off before, during or after the free yoga classes.
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TIME FOR A THAI YOGA MASSAGE! DETAILS
Calling All Sore, Tired, Achy, Stressed-Out Yogis & Yoginis
UpDog Yoga Presents...
THE OM SQUAD: BRINGING YOGA 2 LIFE!
UpDog Yoga, Rochester, MI is pleased to announce the creation of the Om Squad© – a traveling Yoga 2 Go© team of
certified yoga and meditation instructors who provide yoga outreach, including charitable work, for organizations,
corporations, schools, hospitals, shelters and special events in and around Michigan.The Om Squad’s Mission is to provide first-rate, certified yoga and meditation instruction for groups and organizations
that might not otherwise have an opportunity to experience the healing, restorative benefits that yoga and meditation
practices bring to life. The Om Squad is a turn-key, fully-integrated traveling team of yogis who provide Yoga 2 Go --
everything your organization needs to offer professional instruction on yoga, meditation, mindfulness and breathing
techniques to any size group.
The Squad consists of:
• Yoga Alliance® Registered Yoga Teachers
• Experienced Meditation Instructors
• Portable “Yoga 2 Go” sets of Mats, Props and Materials
• Portable Sound Systems, Hand-outs, etc.
For more information on scheduling the UpDog Om Squad for your organization or group, or to get more information
on Om Squad pricing, including “pro bono” community charitable outreach offerings, please contact:
Duane Utech, Owner, UpDog Yoga
duane@updogyoga.com | 248-608-6668
210 W. University, Suite 7, Rochester, MI 48307 DOWNLOAD THE BROCHURE
 NEW STUDENTS - TIPS & SUGGESTIONS
We would like to extend a special welcome to the many, many new students who have selected UpDog as the place to learn and grow their personal yoga practice -- we are deeply honored that you chose UpDog!
Note that all new students are required to complete a New Student Waiver Form.
Please contact the office at 248-608-6668 if you have any questions.
Here are some tips and suggestions as you enter on this exciting new path to physical and mental wellness:
- Please try to arrive 10 minutes or so prior to the scheduled class start time.
- Avoid eating at least 2-3 hours before you practice.
- Drink plenty of fluids before and after class, but try to avoid drinking fluids during class.
- Free towels are available outside the practice room.
- Loaner mats are available for a nominal ($1) fee.
- Feel free to use the changing room to store your personal belongings during class.
- Start with Basic I, Yin, Basic Backs or TheraYoga Classes. Move to Level II, Ashtanga and/or Vinyasa classes if you feel you need more of a challenge.
- Be sure to tell your teacher(s) about any specific physical limitations.
- When in doubt, set up next to one of UpDog's more experienced students; feel free to practice "gawk-asana" (watching someone else practice a pose) if you feel lost.
- Have fun! Smile! Be grateful you're on the top side of your mat.
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BODY CHITTA MASSAGE
by Greg Fyfe of DWU
Myofascial Massage Special for UDY Students DOWNLOAD FLYER
Enhance your Yoga Practice At Body Chitta Massage!
Want to deepen your practice? Looking for ways to reduce stress, enhance flexibility, decrease physical restrictions and improve yoga wellness? Let Greg Fyfe and Body Chitta assist you on your path! Two (2) One-Hour Myofascial Massages: Introductory Yogi* Rate of $90 for TWO Massages! (Savings of over 25%!).
To Schedule your Massage contact Greg Fyfe: 248-601-6019
* Must be a current UpDog Yoga Student to qualify.
Visit our Boutique for clothes, mala beads,
notebooks, posters and more.
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