PRICES      SCHEDULE

Ashtanga Yoga is a traditional system composed of a series of postures linked together to create a powerful, vigorous flow.  The practice combines breath, energy locks, focus and a flow of postures to create a moving meditation.

Basic Level I is designed to introduce basic yoga postures, breath and concentration techniques.  Students are encouraged to work within their own unique ability and limitations.

Basic with Meditation offers a mild asana (posture) flow with guided meditation.

Basic Level II/Basic Flow classes build on the foundation established in Basic Level I classes by linking posture and breath into a more vigorous, moving flow.  Sun salutations, backbends and inversions are explored.

Basic Backs is designed for the student looking to create and maintain a healthy spine through balance.  Emphasis is on the physical, emotional and energetic characteristics that directly influence the core region of the body (back and stomach).  Attention will be directed to individual needs.

Dharma Classes are “by donation” community classes intended to share the essentials of mediation, basic and advanced yoga according to Buddhist traditions.

Intro to Yoga Series is a system of eight (8) classes designed specifically to help introduce new students to the benefits and practice of yoga.  The Series builds on each lesson to create a sense of confidence and self-reliance in the student who wants to make yoga an integral part of his or her life.

Kid’s Playshop is a fun yoga practice which can include games, crafts and stories. Most appropriate for ages 5-12.

Restorative Yoga uses props to modify postures and gently open the body to deep relaxation and rejuvenation.  Held the first Friday of each month; recommended for all levels.

TheraYoga. Take a step and join me in a yoga practice that's designed to address your specific needs. Each class begins with a basic assessment of what you'd like to improve physically, mentally and emotionally. This is then integrated into your specific practice. For the past two decades of teaching and practicing, I have distilled the experience and knowledge to now offer this class as an integrated option to healing.

Vinyasa Yoga combines breath and movement into a vigorous, challenging flow.  For anyone looking to sweat, move to the music, and kick their asana up a notch or two, this class is for you (advance levels recommended).

Workshops are offered on a weekly and monthly basis to help students expand their practices, gain insight into new traditions and techniques, and fine-tune their existing understanding of yoga.  Workshops include Restorative, Kundalini, Rock Asana, Yin, Iyengar, much more!

Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of postures to help open the lower back, hips and sacrum.  This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints, and serves as the perfect compliment to a Basic I, II or Flow class.